3 ingredient healthy ice creams!

3 ingredient healthy ice creams!

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My easy & healthy ice cream recipe is summer time perfection and comes together in five minutes. No need for an ice cream machine! Use your favorite fruit (or combination of fruits) to whip up this healthy and refreshingly delicious dessert.

Ingredients for 4 scoops of each flavor

Mango pineapple ice-cream

  • 1 cup frozen diced mango (each cup of fruit was around 150gms)
  • 1 cup frozen diced pineapple
  • 1/4 cup coconut cream
  • 2 tablespoons honey or agave nectar
  • 1/2 lime (zested and juiced)

Blueberry lemon ice-cream

  • 2 cups frozen blueberries
  • 4 large dates (soaked in hot water)
  • 1/2 lemon (zested and juiced)
  • 10 cashews (soaked in hot water)

Strawberry raspberry ice-cream

  • 1 cup frozen strawberries
  • 1 cup frozen rasberries
  • 1/4 cup greek yogurt (or strain your own yogurt)
  • 2 tablespoons honey or agave nectar




Read the Instructions here