Caramelized Onion Dip

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Ingredients for 12 servings

2 teaspoons olive oil
4 cups (about 2 large onions) onion, chopped
3/4 teaspoon fresh thyme or ½ teaspoon dried thyme
¼ teaspoon salt
¾ cup light (not fat free) sour cream
1/3 cup (about 1 ½ ounces) Parmigiano-Reggiano cheese, grated
1/3 cup (3 ounces) 1/3-less-fat cream cheese
¼ teaspoon freshly ground black pepper
Pinch of cayenne pepper
¼ teaspoon soy sauce


Read the Instructions here