Browsing author

SaltandSugar.net

Lime Pistachio Bars

Add to ❤ Favorites Ingredients for an 8×8 baking dish 1/2 cup (1 stick) unsalted butter, softened and cut into chunks 1/2 cup powdered sugar 1 cup all-purpose gf flour (I like cup 4 cup) 3/4 cup almond meal (or flour) 1/2 teaspoon salt or less if you prefer For the lime filling: 4 large eggs 4 large egg yolks 1 cup granulated sugar 4 large or 6 small limes, zested and juiced 1/4 teaspoon salt 1/2 cup (1 stick) unsalted butter, softened and cut into cubes 1 cup unsalted shelled pistachio nuts, crushed a bit Powdered sugar, for dusting Read the Instructions here  

Easy Tuna Stir-Fry Bowls

Add to ❤ Favorites This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. Ingredients for 4-6 servings 2 cups prepared rice 2 tablespoons olive oil 1 can Bumble Bee® Solid White Albacore Tuna (5 oz) 3 shallots, diced 2 to 3 tablespoons Tamari sauce (Soy or Teriyaki can be substituted) 1 bunch broccolini, chopped 1 bunch swiss chard, chopped 1 large carrot, peeled or spiralized 1 handful broccoli sprouts (about 30 g) Salt and white pepper to taste 1 lime, optional 2 teaspoons honey, optional Read the Instructions here  

Southwest Turkey Taco Bowls

Add to ❤ Favorites These flavorful Southwest Turkey Taco Bowls are a delicious way to lighten up your menu and you won’t believe how quick and easy they are to prepare! Ingredients for 4-6 servings 2 tablespoons vegetable oil, divided 1-1/2 cups brown basmati rice 3 cups low-sodium chicken broth 1 pound lean ground turkey 1/2 medium red bell pepper, diced 1 tablespoon taco seasoning mix (homemade or store-bought) 1 (10 ounce) can Ro-Tel Diced Tomatoes and Green Chilies (I used mild) 1 (15 ounce) can black beans, rinsed and drained 1/2 cup frozen corn (no need to thaw) Read the Instructions here  

Peanut Butter Toffee Oatmeal Cookies

Add to ❤ Favorites Peanut Butter Toffee Oatmeal Cookies are wonderfully sweet, chewy, and nutty with a bit of crunch and saltiness. Ingredients for 36 cookies 1 & 1/4 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 2 cup old-fashioned rolled oats 1/2 cups unsalted butter, softened 1 cup firmly packed light brown sugar 1/2 cup peanut butter (creamy or crunchy) 1 large egg 1 & 1/2 teaspoons vanilla extract 1 cup milk chocolate toffee bits, such as Heath or Skor Read the Instructions here  

Sugar-Free Carrot Cake with Honey Cream Cheese Icing

Add to ❤ Favorites This is a better-for-you alternative to traditional carrot cake. It uses no refined white sugar in the cake or frosting, and adds a digestive blend in place of some of the flour. Ingredients for 12 slices Cake 2 cups white or whole wheat flour (or use a combination of coconut and almond flour) 1/2 cup Barlean’s digestive blend (or an additional 1/2 cup flour) 2 teaspoons baking powder 1 teaspoon baking soda 1 Tablespoon ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon salt 2 Tablespoons melted coconut oil 3 eggs 1 teaspoon vanilla 1/2 cup plain nonfat Greek yogurt 1/4 cup honey 1/4 cup agave or 1/2 teaspoon liquid stevia ¾ cup milk 2 ½ cups freshly grated carrots Icing 2 8-ounce blocks of cream cheese, softened 1/2 cup coconut oil (I used Barlean’s butter-flavored coconut oil for a buttery taste) 2 Tablespoons milk 1/2 cup honey 1/2 cup chopped pecans Read the Instructions here  

Guilt Free Vanilla Coconut Macaroons

Add to ❤ Favorites Theres is nothing better then eating sweet macaroons in peace, without your inner skinny subconscious giving you a hard time.. Ingredients 2 cups unsweetened shredded coconut 1 cup unsweetened almond milk 4 tbsp raw cane sugar 1 tbsp coconut flour 1 tbsp almond flour 1 tsp vanilla extract Read the Instructions here  

Pesto Cheese Shrimp Bites

Add to ❤ Favorites These EASY tasty Pesto Cheese Shrimp Bites are the perfect recipe to serve at your next spring party. Ingredients for 24 appetizers RITZ Crackers 24 medium shrimp, cleaned, deveined with tails removed 4 ounces light cream cheese ½ teaspoon minced garlic Salt and pepper to taste 1 cup fresh basil leaves ¼ cup pine nuts Olive Oil Basil, finely chopped for garnish ¼ teaspoon Garlic Powder Read the Instructions here  

Sweet Breakfast Flatbreads

Add to ❤ Favorites Ingredients for 4 servings Flatbread (you can use this recipe) or your own pizza dough recipe or store bought flatbreads 3/4 cup Ricotta Cheese Balsamic Figs (figs, quartered and broiled in a 200 degree C oven with a dash of balsamic vinegar for 10 minutes) Strawberries, grapes, to serve Fresh basil, to serve Edible flowers (optional) 1 tsp Dukkah spices (home made or store bought) Read the Instructions here  

Honey Lime Garlic Butter Salmon

Add to ❤ Favorites Honey Lime Garlic Butter Salmon Is ready in under 30 MINUTES! Caramelized on the outside and falling apart tender on the inside! Ingredients for 6-8 servings ⅓ cup butter ¼ cup honey 4 large cloves garlic, crushed 2 limes, juiced 1.2kg | 2½ pound side of salmon Sea salt, to taste Cracked pepper, to taste (optional) Lime slices (to serve) ¼ cup fresh chopped parsley, divided Read the Instructions here  

Pasta with Baby Eggplants

Add to ❤ Favorites Pasta with Baby Eggplants – a delicious Sicilian pasta sauce made with baby eggplant, garlic, Pecorino Romano and mint. Ingredients for 6 servings 480 gms – 1 lb. short pasta 700 gms – 1 ½ lbs. baby eggplants 4 garlic cloves Mint leaves 60 gms – 2 oz. Pecorino Romano, chopped 3 tbsp extra virgin olive oil 1 ½ lt. – 6 cups tomato puree Salt and pepper to taste 4 tbsp vegetable oil Pecorino Romano, finely grated to serve Read the Instructions here  

Borage and ricotta crepes

Add to ❤ Favorites Ingredients for 6 servings For the ciaffagnoni: 3 eggs 150 grams plain flour 300 ml water 1 tablespoon olive oil, plus extra for greasing For the filling: 300 grams of fresh borage leaves and flowers 400 grams of ricotta handful of wild fennel (or feathery fennel tops, or other favourite herbs), finely chopped small bunch of chives, finely chopped 1 egg zest of 1 lemon salt and pepper to taste 50 grams melted butter Handful of Parmesan or Pecorino cheese Read the Instructions here  

Easy Vegan Banana Nut Bars

Add to ❤ Favorites Banana, walnuts, cinnamon… these Banana Nut Bars have to be one of my current favourite treats, are gluten free, peanut free, refined sugar free, clean eating friendly, low fat, egg free, dairy free and vegan. Ingredients for 9 servings 2 ripe bananas, mashed (~150g or 2/3 cup mashed) 1/4 cup (60g) unsweetened applesauce 1/4 cup (45g) coconut oil, melted 1/3 cup + 1 tbsp (75g) coconut sugar or brown sugar 1 1/3 cup (160g) gluten free plain flour 1/2 tsp cinnamon (optional but recommended) 1 tsp baking powder 1 tsp baking soda 1/4-1/2 cup walnuts Read the Instructions here