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Irish Leek and Parsnip Soup

Add to ❤ Favorites Ingredients for 6-8 servings 2 tablespoons olive oil 2 leeks, white and light green parts only, rinsed and chopped 1 cup diced celery 1 cup diced carrots 1 cup chopped onion 1 tablespoon chopped garlic 1-1/2 teaspoons salt 1 teaspoon black pepper 1 large bay leaf 1 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram 1 pound parsnips, diced 32 ounces chicken broth or vegetable broth 1 cup milk 1 cup half and half optional garnish: fresh thyme or toasted croutons Read the Instructions here  

Raw Macadamia Crumble Fudge Bars

Add to ❤ Favorites Ingredients for 8 bars Dark Chocolate Layer 1/3 cup coconut oil melted 1/3 cup cacao powder 1/4 maple syrup 1/4 tsp Himalayan salt Creamy Macadamian or Coconut Butter Layer 2 cups raw macadamia nuts or 1 cup coconut butter (I use this brand) 2 tbsp coconut oil 2 tbsp maple syrup 1 tsp vanilla paste (I use this brand) 1/4 tsp Himalayan salt Macadamian Crumble Topping 1/2 cup macadamia nuts, crushed Read the Instructions here

Slow Cooker Bourbon Chicken

Add to ❤ Favorites Ingredients for 5 cups 5 boneless skinless chicken breasts 1/2 teaspoon ground ginger 4 cloves garlic, minced 1/4 teaspoon crushed red chili flakes 1/4 cup sugar free apple juice 3 tablespoons molasses or honey 1/4 cup ketchup 3 tablespoons apple cider vinegar 1/4 cup water 1/4 cup (good quality) Bourbon 1/4 cup low-sodium soy sauce 1 teaspoon Kosher or sea salt 1/2 teaspoon black pepper 1/4 cup sliced green onions, garnish Read the Instructions here  

Asian Beef and Bok Choy Salad

Add to ❤ Favorites Ingredients for 4 servings For the Beef: 1 ½ pounds sirloin 2 tablespoons thinly sliced scallions, mostly whites Zest of 1 large lime, or 2 small limes 1 ½ tablespoons grated ginger 1 garlic clove, minced ¼ cup fish sauce 2 tablespoons low sodium soy sauce 2 tablespoons sugar For the Dressing: ¼ cup peanut oil 2 tablespoons thinly sliced scallions, greens 3 tablespoons lime juice ½ teaspoon chili-garlic sauce or sriracha 1/2 – 1 teaspoon salt 1 – 2 teaspoon sugar For the Salad: 1 large head of bok choy 1 cup thinly sliced red onions 3 carrots, shaved into ribbons ½ cup thinly sliced basil leaves Read the Instructions here  

Ham, Spinach and Swiss Stuffed Breakfast Crepes

Add to ❤ Favorites Ingredients for 4 servings crepe batter: 1/3 cup all purpose flour 2/3 cup whole milk 1/2 teaspoon salt 3 large room temperature eggs, lightly beaten 4 tablespoons melted butter, plus more for cooking the crepes filling: 2 cups shredded Swiss cheese 1 cup packed steamed spinach, excess water squeezed out 8 ounces ham, thinly sliced 4 medium eggs, cracked into individual ramekins Read the Instructions here  

Lemon Madeleines

Add to ❤ Favorites Ingredients 3 large, free range eggs 130g caster sugar 175g plain flour zest of 1 small lemon 125g unsalted butter, melted and cooled to room temperature. 1tbsp unsalted butter, melted for greasing the moulds Read the Instructions here  

Sheet Pan Garlic Lemon Chicken and Mushrooms

Add to ❤ Favorites Made with boneless skinless chicken thighs, baby portabella mushrooms, lemons and finally drizzled in a garlic parsley sauce. Ingredients for 4 servings For sheet pan chicken: 6 boneless skinless chicken thighs Kosher salt, to taste Black pepper, to taste 1 pound sliced baby portobello mushrooms 1 lemon, thinly sliced 1 tablespoon olive oil 5 springs fresh thyme, leaves removed For garlic parsley sauce: 1/3 cup finely minced parsley 1/4 cup extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon grated garlic Read the Instructions here  

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle

Add to ❤ Favorites Ingredients for 3-4 servings 1-1/4lb flank steak (or your favorite steak) 1/2 large avocado, thinly sliced (other half will be used in sauce) 1 large sweet potato (1lb,) peeled then chopped into 1″ cubes 1-1/2 Tablespoons extra virgin olive oil garlic salt and pepper 2 cups baby arugula or baby spinach cooked rice, for serving For the steak marinade: 1/4 cup gluten-free Tamari or soy sauce (dish will not be GF if using traditional soy sauce) 2 Tablespoons high heat cooking oil 2 teaspoons honey 4 crushed garlic cloves (not chopped garlic – it will burn) 1/2 teaspoon red pepper flakes (or more or less) 1/4 teaspoon ground ginger For the Avocado-Cilantro Drizzle: 1/2 large avocado 1/4 cup packed cilantro 1-1/2 Tablespoons lime juice 1 clove garlic salt and pepper 2-4 Tablespoons water Read the Instructions here  

Chicken Mexican Rice Casserole

Add to ❤ Favorites This one-pot chicken Mexican rice casserole uses sweet potato for extra creaminess! It’s a healthy, gluten free, 8 ingredient dinner for busy weeknights that is only 330 calories! Ingredients for 4 servings 1 Tbsp Olive Oil 1 lb Extra-lean ground turkey (or chicken) 2 1/2 Cups Reduced-sodium Chicken broth 1 Cup Brown Rice 1 Cup Mashed sweet potato (from a medium baked potato) 3/4 Cup Salsa, of choice Pinch of salt and pepper 4 Cups Fresh spinach, roughly chopped 1/2 Cup Reduced-fat Mexican cheese blend Cilantro, for garnish Read the Instructions here  

Cajun Hash Brown Casserole

Add to ❤ Favorites Ingredients for 8-10 servings 2-1/2 cups chopped cooked chicken 1 (14-oz) package smoked turkey sausage (can use regular), sliced 1 Tbsp olive or vegetable oil 2 (10.75-oz) cans cream of chicken soup 2 cups sour cream 2 to 3 Tbsp Cajun/Creole seasoning 2 cups shredded cheddar cheese 1 (32-oz) package frozen hash browns Read the Instructions here  

Broccoli Rabe and Turkey Sausage Lasagna

Add to ❤ Favorites Ingredients for 8 servings For Sausage: 1 pound lean ground turkey 2 teaspoons garlic powder 1 teaspoon fennel seed, crushed 1/2 teaspoon salt 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes For Lasagna: 1 (24 ounce) jar no sugar added marinara sauce 1 tablespoon olive oil 1 small yellow onion, chopped 3 clove garlic, minced 1 cup mushrooms, diced small 6 cups broccoli rabe, chopped, stems removed 2 cups baby spinach, finely chopped 1 egg white 1/2 cup low-fat grated Parmesan cheese 1 cup low-fat cottage cheese 1 1/2 cup part-skim shredded mozzarella cheese 1 pound (or one box) whole wheat lasagna noodles, cooked Read the Instructions here  

Cheesy Italian Baked Cannelini Beans

Add to ❤ Favorites These Cheesy Italian Baked Cannelini Beans are not your traditional way to serve baked beans! Ingredients for 6-8 servings 2 tablespoons extra-virgin olive oil 1/2 cup coarsely chopped yellow onion 3 cloves garlic, sliced 1 28 ounce can fire-roasted crushed tomatoes, undrained 1/4 cup fresh rosemary leaves, coarsely chopped, plus additional for garnish 3 15 ounce cans Bush’s cannellini beans, rinsed and drained 3/4 cup shredded Parmesan cheese Crushed red pepper flakes (optional) Coarse salt and freshly ground black pepper 1/2 cup cup shredded Fontina cheese Read the Instructions here