Broccoli Rabe and Turkey Sausage Lasagna

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Ingredients for 8 servings

For Sausage:
1 pound lean ground turkey
2 teaspoons garlic powder
1 teaspoon fennel seed, crushed
1/2 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes

For Lasagna:
1 (24 ounce) jar no sugar added marinara sauce
1 tablespoon olive oil
1 small yellow onion, chopped
3 clove garlic, minced
1 cup mushrooms, diced small
6 cups broccoli rabe, chopped, stems removed
2 cups baby spinach, finely chopped
1 egg white
1/2 cup low-fat grated Parmesan cheese
1 cup low-fat cottage cheese
1 1/2 cup part-skim shredded mozzarella cheese
1 pound (or one box) whole wheat lasagna noodles, cooked