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Shrimp Stuffed Eggplant

Add to ❤ Favorites Ingredients for 4 servings Filling: 1/2 lb shrimp ,peeled and deveined 1/4 teaspoon salt 1 teaspoon cornstarch 1 teaspoon sugar 1/8 teaspoon white pepper 1 teaspoon oyster sauce 1 teaspoon sesame oil 1 teaspoon Shaoxing rice wine 1 egg white ,lightly beaten 2 green onion ,finely chopped 1 1/2 teaspoons vegetable oil 2 Chinese eggplants Sauce: 2 tablespoons oyster sauce 1 teaspoon sugar 1/2 teaspoon cornstarch 1 clove garlic ,minced 1 green onion ,chopped Read the Instructions here  

Refried Bean Enchiladas with Jalapeno Cheese Sauce

Add to ❤ Favorites Ingredients for 4-6 servings 1 tbsp oil 1 red pepper, diced 1 courgette (zucchini), diced 1 large carrot, diced ~ 6 medium mushrooms, diced 1 tsp smoked paprika 1 tsp chilli powder (mild or hot) ½ tsp ground cumin 6 large flour tortillas 435g tin refried beans (~ 1⅓ cups) 1½ tbsp butter 1½ tbsp plain flour 350ml (~ 1⅓ cups) milk 150g cheddar cheese, grated (~ 1½ cups when grated) 4 tbsp pickled jalapeños, finely chopped Salt Black pepper ~ 5 cherry tomatoes, halved (or 1 large tomato, sliced) To serve: fresh coriander (cilantro) (optional) Read the Instructions here  

Baked Tamari Maple Salmon

Add to ❤ Favorites So quick and easy with a flavor that suggests you worked hard.  I love the little chunks of cooked garlic, so I opt for extra and chop it in pieces slightly bigger than the standard mince. Ingredients for 3-4 servings 1 pound salmon 3 tablespoons (45 ml) pure maple syrup 2 tablespoons (30 ml) low-sodium tamari (may use soy sauce; see notes) 1 clove garlic, minced (2 if you really like garlic) Optional: 1 teaspoon minced fresh ginger Read the Instructions here  

Spicy Garlicky Korean Mac and Cheese with Gochujang

Add to ❤ Favorites Ingredients for 2 servings 8 oz macaroni pasta 1 cup chopped broccoli 1 tsp olive oil ½ medium onion chopped 4 cloves of garlic minced 1 tbsp gochujang or use sambal oelek (asian chile paste), or sriracha 4 cloves of roasted garlic ¼ cup cashews 1 tbsp cornstarch or arrowroot starch 1¾ cup water ½ tsp paprika ¾ tsp or more salt ¼ tsp black pepper ¼ tsp prepared mustard or ground 2 tsp soy sauce 1 tbsp ketchup or tomato paste 1 to 2 tsp lemon juice or apple cider vinegar 2 tsp extra virgin olive oil 3 tbsp nutritional yeast ½ tsp thyme black pepper to taste Read the Instructions here  

Baked Mostaccioli

Add to ❤ Favorites Ingredients for 6 servings Mostaccioli – 1 (16 Ounce) Box Sweet Italian Sausage, Casing Removed – 1 1/2 Pounds Yellow Onion, Chopped – 2 Cups Garlic, Minced – 1 Tablespoon Dried Italian Seasoning – 1 1/2 Tablespoon Salt – 1/2 Teaspoon Black Pepper – 3/4 teaspoon Spaghetti Sauce – 1 (24 Ounce) Jar Alfredo Sauce – 1 (15 Ounce) Jar Mozzarella, Shredded~Divided – 16 Ounces Parmesan cheese Read the Instructions here  

Slow Cooker Bourbon Chicken

Add to ❤ Favorites Ingredients for 5 cups 5 boneless skinless chicken breasts 1/2 teaspoon ground ginger 4 cloves garlic, minced 1/4 teaspoon crushed red chili flakes 1/4 cup sugar free apple juice 3 tablespoons molasses or honey 1/4 cup ketchup 3 tablespoons apple cider vinegar 1/4 cup water 1/4 cup (good quality) Bourbon 1/4 cup low-sodium soy sauce 1 teaspoon Kosher or sea salt 1/2 teaspoon black pepper 1/4 cup sliced green onions, garnish Read the Instructions here  

Asian Beef and Bok Choy Salad

Add to ❤ Favorites Ingredients for 4 servings For the Beef: 1 ½ pounds sirloin 2 tablespoons thinly sliced scallions, mostly whites Zest of 1 large lime, or 2 small limes 1 ½ tablespoons grated ginger 1 garlic clove, minced ¼ cup fish sauce 2 tablespoons low sodium soy sauce 2 tablespoons sugar For the Dressing: ¼ cup peanut oil 2 tablespoons thinly sliced scallions, greens 3 tablespoons lime juice ½ teaspoon chili-garlic sauce or sriracha 1/2 – 1 teaspoon salt 1 – 2 teaspoon sugar For the Salad: 1 large head of bok choy 1 cup thinly sliced red onions 3 carrots, shaved into ribbons ½ cup thinly sliced basil leaves Read the Instructions here  

Sheet Pan Garlic Lemon Chicken and Mushrooms

Add to ❤ Favorites Made with boneless skinless chicken thighs, baby portabella mushrooms, lemons and finally drizzled in a garlic parsley sauce. Ingredients for 4 servings For sheet pan chicken: 6 boneless skinless chicken thighs Kosher salt, to taste Black pepper, to taste 1 pound sliced baby portobello mushrooms 1 lemon, thinly sliced 1 tablespoon olive oil 5 springs fresh thyme, leaves removed For garlic parsley sauce: 1/3 cup finely minced parsley 1/4 cup extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon grated garlic Read the Instructions here  

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle

Add to ❤ Favorites Ingredients for 3-4 servings 1-1/4lb flank steak (or your favorite steak) 1/2 large avocado, thinly sliced (other half will be used in sauce) 1 large sweet potato (1lb,) peeled then chopped into 1″ cubes 1-1/2 Tablespoons extra virgin olive oil garlic salt and pepper 2 cups baby arugula or baby spinach cooked rice, for serving For the steak marinade: 1/4 cup gluten-free Tamari or soy sauce (dish will not be GF if using traditional soy sauce) 2 Tablespoons high heat cooking oil 2 teaspoons honey 4 crushed garlic cloves (not chopped garlic – it will burn) 1/2 teaspoon red pepper flakes (or more or less) 1/4 teaspoon ground ginger For the Avocado-Cilantro Drizzle: 1/2 large avocado 1/4 cup packed cilantro 1-1/2 Tablespoons lime juice 1 clove garlic salt and pepper 2-4 Tablespoons water Read the Instructions here  

Chicken Mexican Rice Casserole

Add to ❤ Favorites This one-pot chicken Mexican rice casserole uses sweet potato for extra creaminess! It’s a healthy, gluten free, 8 ingredient dinner for busy weeknights that is only 330 calories! Ingredients for 4 servings 1 Tbsp Olive Oil 1 lb Extra-lean ground turkey (or chicken) 2 1/2 Cups Reduced-sodium Chicken broth 1 Cup Brown Rice 1 Cup Mashed sweet potato (from a medium baked potato) 3/4 Cup Salsa, of choice Pinch of salt and pepper 4 Cups Fresh spinach, roughly chopped 1/2 Cup Reduced-fat Mexican cheese blend Cilantro, for garnish Read the Instructions here  

Cajun Hash Brown Casserole

Add to ❤ Favorites Ingredients for 8-10 servings 2-1/2 cups chopped cooked chicken 1 (14-oz) package smoked turkey sausage (can use regular), sliced 1 Tbsp olive or vegetable oil 2 (10.75-oz) cans cream of chicken soup 2 cups sour cream 2 to 3 Tbsp Cajun/Creole seasoning 2 cups shredded cheddar cheese 1 (32-oz) package frozen hash browns Read the Instructions here  

Broccoli Rabe and Turkey Sausage Lasagna

Add to ❤ Favorites Ingredients for 8 servings For Sausage: 1 pound lean ground turkey 2 teaspoons garlic powder 1 teaspoon fennel seed, crushed 1/2 teaspoon salt 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes For Lasagna: 1 (24 ounce) jar no sugar added marinara sauce 1 tablespoon olive oil 1 small yellow onion, chopped 3 clove garlic, minced 1 cup mushrooms, diced small 6 cups broccoli rabe, chopped, stems removed 2 cups baby spinach, finely chopped 1 egg white 1/2 cup low-fat grated Parmesan cheese 1 cup low-fat cottage cheese 1 1/2 cup part-skim shredded mozzarella cheese 1 pound (or one box) whole wheat lasagna noodles, cooked Read the Instructions here