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Main Course Recipes

Honey-Lime Roasted Sheet Pan Salmon and Vegetables

Add to ❤ Favorites Quick and simple meal with tons of flavor & healthy ingredients! Ingredients for 6 servings For The Honey Soy Lime Glaze: 1/4 cup honey 3 tablespoons fresh lime juice 1/4 cup Tamari sauce (or soy sauce) 3 cloves garlic, minced 4 teaspoons Dijon mustard For The Bok Choy “Marinade”: 2 tablespoons fresh lime juice 2 tablespoons canola oil 3 cloves garlic, minced 1/2 teaspoon salt & pepper zest from one lime For The Sheet Pan Dinner: 12-14 baby bok choy 1 red bell pepper 1 yellow bell pepper 2 pound side of salmon (or salmon filets) 1/2 teaspoon Fresh cracked pepper 3 green onions, sliced on the diagonal toasted sesame seeds lime wedges Read the Instructions here  

Honey Ginger Teriyaki Chicken

Add to ❤ Favorites This teriyaki chicken recipe can easily be made on a busy night and comes together in about 30 minutes. With extra flavor from fresh orange, ginger, and sweet honey, this has become one of our favorite go-to dinners. Ingredients for 4 servings 1/4 cup (60 ml) low-sodium soy sauce 1/3 cup (80 ml) freshly squeezed orange juice (about 3 small oranges) 3 tablespoons pure honey 1 tablespoon finely grated fresh ginger 2 tablespoons mirin (see note) 1 teaspoon toasted sesame oil 1 3/4 pounds skinless, boneless chicken thighs 1 tablespoon neutral flavored oil, such as grape seed or canola 2 teaspoons orange zest, optional Read the Instructions here  

Spicy Pineapple Beef

Add to ❤ Favorites Ingredients for 2 servings 1 lb. top sirloin, brought to room temperature and sliced thin 1 cup AP flour 2 tbsp seasoned salt 1 tbsp pepper 2 eggs, whisked 3 cups peanut oil 1 cup fresh pineapple, diced 3/4 cup soy sauce 1/4 cup hoisin sauce 2 tbsp Sriracha, more or less depending on your taste 1 tsp ginger 1 tsp sesame oil 1/4 cup Worcestershire sauce 1/4 cup brown sugar 1/3 cup chicken stock 1 lb. vermicelli, cooked 1/3 cup carrots, cut into matchsticks Additional pineapple, diced Read the Instructions here  

Tomato Basil Slow Cooker Chicken Meatballs

Add to ❤ Favorites Ingredients for 18 meatballs OMATO BASIL SAUCE 2 (28-ounce) cans crushed tomatoes 2 tablespoons tomato paste 1 medium onion, split in half 4 garlic cloves, minced (about 1 1/2 tablespoons) 2 tablespoons extra-virgin olive oil 1 bay leaf 1/4 teaspoon crushed red pepper flakes 1 large stem fresh basil sprig Salt, to taste CHICKEN MEATBALLS 1 pound ground chicken, see notes 1/3 cup (25 grams) panko bread crumbs 1/3 cup milk 1 large egg 1 ounce Parmigiano-Reggiano cheese, finely grated (about 1/3 cup) 2 tablespoons finely chopped parsley 3/4 teaspoon dried oregano 1 teaspoon kosher salt 1/4 teaspoon fresh ground black pepper Read the Instructions here  

Rice and Lamb Casserole

Add to ❤ Favorites Ingredients for 4 servings 1 1/2 cups long-grain rice 1 tablespoon vegetable oil 1/4 ounce ginger (about 3/4 inch), peeled and sliced 2 cloves garlic chopped 11 ounces boneless lamb, diced into 1/2-inch cubes 2 onions, chopped 1 carrot, diced 1/2 tablespoon rice wine 1/2 teaspoon ground white pepper 1 1/2 teaspoons salt 2 teaspoons light soy sauce 2 scallions, chopped 1 tablespoon ground cumin or more to taste Read the Instructions here  

Fish Taco Cabbage Bowl

Add to ❤ Favorites Ingredients for 4 servings 3 large or 4 small fillets Tilapia or other mild white fish 2 tsp. + 2 tsp. olive oil 2 tsp. Szeged Fish Rub(or use other fish rub of your choice) 1 tsp. ground cumin 1/2 tsp. chile powder 1 medium head green cabbage, thinly sliced 1/2 medium head red cabbage, thinly sliced 1/2 cup thinly sliced green onion guacamole, for serving (completely optional) Dressing Ingredients: 1/2 cup mayo (Or use a mix of mayo and Fat Free Greek Yogurt if you’d like a lighter option.) 2 T fresh-squeezed lime juice (I used my fresh-frozen lime juice) 2 tsp. Green Tabasco Sauce (more or less to taste) salt or Vege-Sal to taste (I used about 1/2 tsp. Vege-Sal.) Read the Instructions here  

Meatloaf

Add to ❤ Favorites Ingredients for 5 servings 700gm Ground beef 2 slices of bread crumbled ⅓ cup milk 1 large egg ¼ cup chopped parsley 1 large onion finely chopped 3 garlic minced ¼ cup ketchup ¾ teaspoon salt ½ teaspoon black pepper ½ teaspoon paprika 1 tablespoon olive oil 3 boiled eggs for filling Read the Instructions here  

Sweet and sour chicken

Add to ❤ Favorites Ingredients for 4 servings Sweet and Sour Sauce 1/2 cup honey plus 2 teaspoons 6 tablespoons rice vinegar Nakano Natural Rice Vinegar 4 teaspoons low sodium soy sauce 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 3 tablespoons tomato paste 3 tablespoons pineapple juice , divided 1 tablespoon cornstarch Chicken 1 1/2 pounds boneless chicken breast , cut into 1-inch pieces 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup cornstarch 1 tablespoon vegetable oil 1 teaspoon Sesame oil 1 teaspoon minced garlic 1 red bell pepper , cut into 3/4-inch cubes (about 3/4 cup) 1 green bell pepper , cut into 3/4-inch cubes (about 3/4 cup) 1 cup white onion , 3/4-inch dice 1 cup pineapple chunks canned, reserve juice for sauce 1 teaspoon sesame seeds (optional) Read the Instructions here  

Veggie Loaded Black Beans and Rice

Add to ❤ Favorites A quick, easy, healthy, and delicious beans and rice recipe the entire family will love. Ingredients for 2 servings 1 (15 ounce) can, or 1 and ½ cups of prepared dry black or red beans 1 ½ cups vegetable broth 1 cup dry quick cooking brown rice 1 tablespoon plus 1 teaspoon chili powder – divided 1 ½ teaspoons cumin – divided 1 teaspoon turmeric 2 teaspoons ground sea salt – divided (add more or less as desired) ½ teaspoon of ground black pepper (add more or less as desired) 1 medium onion – chopped 1 red bell pepper – removed and chopped 3 cups spinach 1 teaspoon of avocado or extra virgin-olive oil or 2 tablespoons of vegetable broth ½ cup of chopped cilantro (optional) Lime wedges (optional) Read the Instructions here  

Seafood-Stuffed Shells

Add to ❤ Favorites These rich stuffed shells are packed with a mixture of crabmeat, shrimp, and scallops, then baked with a creamy sauce and golden, buttery bread crumbs. It’s like a crab cake stuffed into pasta. Ingredients for 4-6 servings Kosher salt 6 ounces dry jumbo pasta shells (about 25 shells; 170g) (see note) Extra-virgin olive oil, for drizzling and greasing the baking dish 8 ounces (225g) peeled and deveined shrimp 1 pound (450g) lump crabmeat, picked over for shells 8 ounces (225g) dry-packed sea scallops, cut into small pieces (see note) 2 tablespoons (30ml) Dijon mustard 1/2 cup (120ml) mayonnaise Dash of Old Bay seasoning 1 medium shallot (about 2 ounces; 60g), minced Small handful minced flat-leaf parsley, plus more for garnish Freshly ground black pepper 3 1/2 tablespoons (50g) unsalted butter, divided 1 1/2 tablespoons (12g) all-purpose flour 1 1/2 cups (360ml) milk 1 bay leaf 1 cup panko bread crumbs (about 3 1/2 ounces; 100g) Read the Instructions here  

Sheet Pan Roasted Chicken with Root Vegetables

Add to ❤ Favorites Ingredients for 4 servings 12 ounces Brussels sprouts, trimmed and halved 12 ounces red potatoes, unpeeled, cut into 1-inch pieces 8 shallots, peeled and halved lengthwise (I only used 6) 4 medium carrots, peeled and cut into 2-inch lengths, thick ends halved lengthwise 6 garlic cloves, peeled 1 Tbsp vegetable oil 4 tsp minced fresh thyme or 1 1/2 tsp dried, divided 2 tsp minced fresh rosemary or 3/4 tsp dried, divided 1 tsp sugar (I omitted this) Salt and pepper 2 Tbsp unsalted butter, melted 3 1/2 lbs bone-inch chicken pieces (2 split breasts cut in half crosswise, 2 drumsticks, and 2 thighs), trimmed* Read the Instructions here  

Mozzarella Chicken Marinara Recipe

Add to ❤ Favorites Ingredients for 3 servings 3 chicken breasts 3 slices Mozzarella cheese (I like fresh Mozzarella) Fresh basil leaves 1 jar Dellalo Marinara Sauce 1 sweet onion, sliced 2 Tbsp. butter 1 tsp. salt 1/2 tsp dried thyme Read the Instructions here