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Recipes for Salad
Add to ❤ Favorites Ingredients for 4 servings 16 oz. roasted buckwheat groats 1 medium sized red onion – sliced thin 3 stalks celery – sliced thin 29 oz. can of chickpeas – rinsed and drained ½ cup of Italian parsley – chopped 1 jalapeño – sliced thin Salt Black pepper ¼ cup olive oil Juice of 2 fresh lemons ¼ cup of honey Read the Instructions here
Add to ❤ Favorites Ingredients for 5 servings Za’atar Spiced Tahini Dressing 1 tsp Za’atar ½ cup tahini ⅓ cup water (adding more IF needed) 3 tablespoons fresh lemon juice 1 clove garlic, minced 1 tablespoon olive oil ¾ teaspoon kosher salt Black pepper to taste Dukkah ½ cup shelled unsalted pistachios 2 tsp cumin seeds 2 tsp coriander seeds 2 Tbs sesame seeds ½ tsp kosher salt Beet Hummus 1 small roasted beet 15 oz can chickpeas, drained and rinsed 1 garlic clove, minced zest of 1 lemon juice of ½ lemon ¼ cup olive oil salt pepper top with a few dashes za’atar Farro, Carrots & Arugula 1 cup dry farro, yields 3.5 cups cooked 2 lb carrots (about 4 whole carrots per serving depending on size), cut into even strips 1 Tbs olive oil kosher salt and pepper 5 oz baby arugula, divided between bowls Read the Instructions here
Add to ❤ Favorites This easy Southern Chicken Salad is a classic American recipe you’ll love! gluten free, low carb, healthy, paleo and Whole30 compliant Ingredients for 2 servings 2 cups cooked chicken 330g, chopped 3 tbsp red onion finely chopped 3 tbsp celery finely chopped 1/2 cup mayonnaise 1/8th tsp black pepper 1/2 cup red grapes halved 1/4 cup sliced almonds 1 tsp lemon juice Read the Instructions here
Add to ❤ Favorites Curried Couscous Salad is as easy as boiling water. Literally! It’s also DELICIOUS with sweet, salty, spicy, crunchy, and chewy flavors, all in one bowl! Ingredients for 8 servings 10 ounces couscous 1 tablespoon butter 1 1/2 cups boiling water 1/4 cup olive oil 1/4 cup yogurt (Greek or regular) 1 teaspoon red wine vinegar salt and freshly ground black pepper 1 teaspoon curry powder 1/4 teaspoon ground turmeric 1/2 cup grated or finely diced carrots 1/2 cup dried cranberries 1/4 cup sliced almonds 1/4 cup finely chopped red onions 3 scallions. thinly sliced Read the Instructions here
Add to ❤ Favorites Simple Wedge Salad with bacon and blue cheese that’s a delight to eat on it’s own or as a side dish … Ingredients 1 head of iceberg lettuce,chilled and cut into wedges 4 slices of bacon, cooked, cooled and crumbled 1 large tomato, chopped 1 onion, sliced ¼ cup of corn kernels crumbled bleu cheese for garnish Creamy Garlic Dressing 1 cup sour cream 6 cloves garlic chopped finely ½ cup shredded cheddar cheese 2 tbsp lemon juice or calamansi juice salt and pepper to taste Read the Instructions here
Add to ❤ Favorites Sweet Cara Cara oranges, creamy avocados, fennel and red onion on a bed of fresh greens, garnished with crunch Parmesan crisps. Ingredients for 2 large salads 4 cups baby spinach 2 Cara Cara (or navel) oranges, peeled and sliced ¼ cup red onion, sliced thinly ¼ cup fennel bulb, sliced thinly 1 avocado, sliced and cut into bite-sized pieces 8 parmesan crisps Citrus Vinaigrette: ¼ cup Extra-Virgin olive oil 1½ Tablespoons freshly squeezed Meyer lemon juice 1 Tablespoon white wine vinegar ½ small shallot, finely minced ½ teaspoon Dijon mustard ½ teaspoon honey ¼ teaspoon each sea salt and pepper Read the Instructions here
Add to ❤ Favorites Beets got great texture, a rather pleasing taste and have some serious health benefits to them. Think vitamin c, fiber, potassium, manganese and B vitamin folate. They’re a really good source of nitrates, which lowers your blood pressure and phytonutrients, which fight cancer. All-in-all, beets are good for you and add a lot to a dish. Ingredients for 4 servings 3 Large Beets Regular Olive Oil Extra-Virgin Olive Oil 2 Seedless Oranges 1/2 Small Red Onion, Thinly Sliced 3 Tablespoons Parsley, Chopped 5 Tablespoons Black Olives, Pitted and Halved 2 Tablespoons Red Wine Vinegar 5 Cups Red Lettuce, Gently Packed Regular Table Salt Ground Black Pepper Read the Instructions here
Add to ❤ Favorites I think this combination of roasted cauliflower, sweet red onions, spiced chickpeas, and tangy lemon tahini dressing might be my favorite yet! Ingredients for 4 servings 1 head cauliflower ½ red onion 2 Tbsp olive oil Salt and Pepper to taste ½ bunch parsley LEMON TAHINI DRESSING ⅓ cup tahini ⅓ cup water ¼ cup lemon juice 2 cloves garlic, minced ½ tsp cumin ¼ tsp cayenne ¼ tsp salt SPICED CHICKPEAS 15oz. can chickpeas 1 Tbsp olive oil ½ tsp smoked paprika ¼ tsp garlic powder ⅛ tsp cayenne Salt and Pepper to taste Read the Instructions here
Add to ❤ Favorites Crispy roasted chickpeas kissed with buffalo sauce and tossed with a big green salad for a super-tasty lunch or dinner! Ingredients for 2-4 servings 1 (15 ounce) can of chickpeas 1 TBSP avocado oil 1/4-1/2 tsp sea salt, to taste 1/4-1/2 tsp paprika 1/8 tsp turmeric, optional a pinch of cayenne pepper for extra heat, if desired 2-3 TBSP Frank’s Red Hot sauce ( used 3) 1 TBSP unsalted butter, melted FOR THE SALAD: 5 oz salad greens: arugula + romaine 1 bell pepper (any color) chopped 1-2 cups chopped/sliced tomato plus all your favorite salad toppings and mix-ins – have fun! DRESSING OPTIONS: Ranch Blue Cheese Olive Oil + Vinegar Read the Instructions here
Add to ❤ Favorites This salad is a go to when I crave something healthy and delicious. Load it up with some chicken or shrimp for a hearty dinner salad. My homemade dressing is easy to whip up and so much better than those bottled dressings. Ingredients for 4 servings Croutons Stale Bread Cubed 1 Tablespoon olive oil ¼ teaspoon salt ¼ teaspoon pepper Balsamic Dressing ½ cup olive oil ¼ cup balsamic vinegar 1 teaspoon Dijon mustard 1 Tablespoon + 1 teaspoon brown sugar ½ teaspoon salt ¼ teaspoon pepper pinch of dried oregano Salad 3 cups of romaine lettuce (or a bag), chopped ½ cup carrots, chopped ½ cup cucumbers, chopped ½ cup mushrooms, sliced ½ cup tomatoes, chopped ½ cup green bell peppers, chopped 1 Tablespoon Kalamata olives, chopped ¼ cup feta cheese Croûtons Balsamic Dressing Read the Instructions here
Add to ❤ Favorites This is an extremely simple yet absolutely delicious tofu salad. If you like tofu, please try this dish. Healthy, nutritious, cheap, yummy, and what else do you want? The spring onion mixture can be mixed with tofu of medium firmness or it can be enjoyed as a topping with very soft silky tofu. Ingredients for 4 servings Tofu 400 to 500g *’momen’ OR medium firm type recommended Spring Onions 3 to 4 *finely chopped Garlic 1 to 2 cloves *grated Salt 1/2 teaspoon Sesame Oil 1 to 2 teaspoon Read the Instructions here
Add to ❤ Favorites Ingredients for 4 servings 125 g (4 oz) quinoa, rinsed and drained 320 ml (11 fl oz) water 2 mangoes, peeled and cut into chunks 2 Lebanese cucumbers, cut into chunks ½ red bell pepper (capsicum), cut into small chunks ½ yellow bell pepper (capsicum), cut into small chunks ½ orange bell pepper (capsicum), cut into small chunks 4 scallions (spring onions), sliced 1 handful fresh basil leaves, chopped 1 large pomegranate basil leaves, for garnish DRESSING juice of 1 lime 1 clove garlic, finely grated 1 tablespoon horseradish cream 2–3 tablespoons extra virgin olive oil salt and pepper Read the Instructions here