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Recipes for Snacks

Kale Chip Nachos

Add to ❤ Favorites 30-minute, 7-ingredient vegan nachos made with kale chips, sweet potato rounds, black beans, avocado and salsa! A filling, flavorful, healthy, plant-based meal or snack. Ingredients for 2-4 servings KALE CHIPS 1 large or 2 small bundles (~500 g) curly kale 2-3 Tbsp (30-45 ml) avocado oil or melted coconut oil Healthy pinch each sea salt + black pepper 1 tsp chili powder 1 tsp cumin optional: 1 Tbsp (3 g) nutritional yeast BLACK BEANS 1 15-ounce (425 g) can black beans (if unsalted, add 1/4 tsp sea salt), slightly drained 1 tsp ground cumin 1 tsp chili powder SWEET POTATOES 1 Tbsp (15 ml) coconut or avocado oil 1 large sweet potato (~150 g), sliced into 1/4-inch rounds (organic when possible) TOPPINGS optional Ripe avocado Favorite salsa (or make your own!) Fresh chopped cilantro Sliced red onion Read the Instructions here  

Waffle and Pancake Avocado Toast

Add to ❤ Favorites Ingredients for 2-4 servings 2 Eggo Homestyle Waffles 2 Eggo Buttermilk Pancakes 2 large Haas avocadoes, sliced 2 radishes, sliced 4 strawberries, sliced 4 Brussels sprouts, very thinly sliced ¼ cup dried tart cherries ¼ cup pecans, chopped ½ teaspoon freshly ground black pepper Read the Instructions here  

Oat Flour Crepes

Add to ❤ Favorites Ingredients for 5-6 crepes 50g (1/2 cup) oat flour; or blitz oats to flour consistency in a high speed blender 1/4 tsp baking powder 1/2 cup (125ml) unsweetened almond milk 1/2 cup (125ml) liquid egg whites Pinch of cinnamon (optional) 1/4 tsp vanilla extract (optional) Read the Instructions here  

Easy Buttermilk Biscuits

Add to ❤ Favorites Flaky buttermilk biscuits are easy to make at home! Ingredients for 6-8 biscuits 2 cups (240 grams) all-purpose flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon coarse salt 6 tablespoons (85 grams) cold unsalted butter, cubed 3/4 – 1 cup (175-250 ml) cold buttermilk, plus additional for brushing Read the Instructions here  

Cinnamon Sugar Pumpkin Waffles

Add to ❤ Favorites Start your morning with a batch of delicious Cinnamon Sugar Pumpkin Waffles. This breakfast recipe is so simple to make! Ingredients for 12 waffles 3 cups Bisquick 3 tablespoons brown sugar 3 tablespoons granulated sugar 1 1/2 teaspoons pumpkin pie spice 1 1/2 cup milk 1/4 cup vegetable oil 2 eggs 2 teaspoons vanilla 1/2 cup pumpkin puree Read the Instructions here  

Butternut Squash and Sage Pesto Grilled Cheese

Add to ❤ Favorites This Butternut Squash and Sage Pesto Grilled Cheese is an unusual but delicious twist on a grilled cheese sandwich! Ingredients for 4 servings 2 slices good quality bread (I like the sourdough from a local bakery, or the Market Pantry bread from Target) Butternut Squash and Sage Pesto ½ cup shredded Fontina cheese Caramelized onions (optional) Roasted butternut squash or other winter vegetables (optional) Read the Instructions here  

Classic Monte Cristo

Add to ❤ Favorites Ingredients for 2 servings 4 slices thick cut Texas Toast (or thick cut brioche) 2 large eggs 1/4 cup milk 1/2 tsp black pepper 6 thin slices baked ham 4 sliced Gruyere cheese 2 tsp Dijon mustard 4 tsp raspberry preserves 2 tsp butter, unsalted Confectioners’ sugar for dusting *optional maple syrup Read the Instructions here  

Raw Macadamia Crumble Fudge Bars

Add to ❤ Favorites Ingredients for 8 bars Dark Chocolate Layer 1/3 cup coconut oil melted 1/3 cup cacao powder 1/4 maple syrup 1/4 tsp Himalayan salt Creamy Macadamian or Coconut Butter Layer 2 cups raw macadamia nuts or 1 cup coconut butter (I use this brand) 2 tbsp coconut oil 2 tbsp maple syrup 1 tsp vanilla paste (I use this brand) 1/4 tsp Himalayan salt Macadamian Crumble Topping 1/2 cup macadamia nuts, crushed Read the Instructions here

Ham, Spinach and Swiss Stuffed Breakfast Crepes

Add to ❤ Favorites Ingredients for 4 servings crepe batter: 1/3 cup all purpose flour 2/3 cup whole milk 1/2 teaspoon salt 3 large room temperature eggs, lightly beaten 4 tablespoons melted butter, plus more for cooking the crepes filling: 2 cups shredded Swiss cheese 1 cup packed steamed spinach, excess water squeezed out 8 ounces ham, thinly sliced 4 medium eggs, cracked into individual ramekins Read the Instructions here  

Whole Wheat Brown Butter Zucchini Muffins

Add to ❤ Favorites A buttery, light muffin that wont throw your blood sugar out of whack first thing in the morning. Ingredients for 12 servings 1½ cups white whole wheat flour ¼ cup flax seed meal ¼ cup hemp seeds 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt 2 tablespoons unsalted butter 1 cup plain whole milk Greek yogurt ⅓ cup maple syrup 1 teaspoon vanilla extract 1 medium ripe banana, mashed 1 egg 1 medium zucchini, grated Read the Instructions here  

Lemon Sugar Pretzels

Add to ❤ Favorites Lemon Sugar Pretzels are a salty sweet snack you just can’t walk away from! It’s a super easy microwavable recipe that just right for spring time! Ingredients for 16 servings 1 16 oz. bag pretzels ⅔ c. canola oil ½ c. sugar 1 T. lemon zest ½ tsp. lemon extract (you could also use a few drops of lemon oil if you are into that kind of thing) ½ c. white chocolate chips Read the Instructions here  

Breakfast Bar Recipe with Peanut Butter, Oatmeal and Almonds

Add to ❤ Favorites These healthy homemade peanut butter breakfast bars are sweetened with Stevia and Honey, and packed with protein and whole-grain goodness. Ingredients for 20 bars (a 9×13 inch pan) 1 cup dry roasted unsalted almonds (roast raw almonds at 375 degrees for 10 minutes) ½ cup roasted, salted peanuts 4 cups old fashioned oats 1 tsp ground cinnamon 1½ tsp baking soda 1 tsp kosher salt 8 tbsp salted butter, at room temperature 1 cup stevia ¼ cup unsulphured molasses ⅓ cup honey 5 large eggs 1 cup smooth peanut butter 1½ tsp pure vanilla extract Read the Instructions here