Prosciutto Wrapped Cod with Roasted Tomatoes

Add to ❤ Favorites Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes – A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min! Ingredients for 2 servings 4 skinless cod fillets (about 80gr/3oz each) 4 Prosciutto (Parma ham) thin slices 250gr vine-ripened cherry tomatoes 1 garlic clove, finely minced 1 tbsp good-quality balsamic vinegar ⅓ tsp freshly dried oregano leaves ⅓ tsp freslhy dried thyme leaves handful of fresh basil leaves, to serve (optional) good-quality extra virgin olive oil sea salt and freshly cracked black pepper Read the Instructions here

Jan 28, 2017Feb 20, 2017

One Pan Roasted Fish and Vegetables

Add to ❤ Favorites This delightful dish is brimming with the flavours of summer, celebrating the colours of the seasons bounty with gorgeous capsicums of red and yellow, gleeful green zucchinis, and deeply dark eggplants, which provide complimentary flavours and all boast the different micronutrients that natures rainbow provides. Ingredients for 4 servings 4 x 120 g (41/4 oz) thick white fish fillets (such as barramundi or cod) juice of 1 lemon Celtic sea salt and freshly ground black pepper, to taste a few rosemary sprigs a few thyme sprigs 2 brown onions, cut into wedges (optional) 4 garlic cloves 2 zucchini (courgettes), thickly sliced lengthways 1 small eggplant (aubergine), cut into large dice 2 red capsicums (peppers), cut into wedges 2 large orange or yellow capsicums (peppers), cut into large wedges 1 tablespoon extra virgin olive oil 2 teaspoons dried oregano 2 teaspoons dried thyme 1 teaspoon ground cumin 1/2 teaspoon chilli flakes thin lemon wedges, to serve (optional) Read the Instructions here