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seafood

Recipes for Seafood

Fish Taco Cabbage Bowl

Add to ❤ Favorites Ingredients for 4 servings 3 large or 4 small fillets Tilapia or other mild white fish 2 tsp. + 2 tsp. olive oil 2 tsp. Szeged Fish Rub(or use other fish rub of your choice) 1 tsp. ground cumin 1/2 tsp. chile powder 1 medium head green cabbage, thinly sliced 1/2 medium head red cabbage, thinly sliced 1/2 cup thinly sliced green onion guacamole, for serving (completely optional) Dressing Ingredients: 1/2 cup mayo (Or use a mix of mayo and Fat Free Greek Yogurt if you’d like a lighter option.) 2 T fresh-squeezed lime juice (I used my fresh-frozen lime juice) 2 tsp. Green Tabasco Sauce (more or less to taste) salt or Vege-Sal to taste (I used about 1/2 tsp. Vege-Sal.) Read the Instructions here  

Seafood-Stuffed Shells

Add to ❤ Favorites These rich stuffed shells are packed with a mixture of crabmeat, shrimp, and scallops, then baked with a creamy sauce and golden, buttery bread crumbs. It’s like a crab cake stuffed into pasta. Ingredients for 4-6 servings Kosher salt 6 ounces dry jumbo pasta shells (about 25 shells; 170g) (see note) Extra-virgin olive oil, for drizzling and greasing the baking dish 8 ounces (225g) peeled and deveined shrimp 1 pound (450g) lump crabmeat, picked over for shells 8 ounces (225g) dry-packed sea scallops, cut into small pieces (see note) 2 tablespoons (30ml) Dijon mustard 1/2 cup (120ml) mayonnaise Dash of Old Bay seasoning 1 medium shallot (about 2 ounces; 60g), minced Small handful minced flat-leaf parsley, plus more for garnish Freshly ground black pepper 3 1/2 tablespoons (50g) unsalted butter, divided 1 1/2 tablespoons (12g) all-purpose flour 1 1/2 cups (360ml) milk 1 bay leaf 1 cup panko bread crumbs (about 3 1/2 ounces; 100g) Read the Instructions here  

Sheet Pan Pesto Salmon with Asparagus and Tomatoes

Add to ❤ Favorites This supper is quick, and easy, but doesn’t scrimp on taste. A perfect weekday supper the whole family will love. Ingredients for 4 servings 1 bunch asparagus 1 cup grape tomatoes 3 cloves garlic, minced 2 tablespoons olive oil Kosher salt Fresh cracked black pepper 4 (6-ounce) salmon fillets 1/2 cup plain Greek yogurt (recommend Greek Gods) 2 tablespoons pesto (homemade or store bought) Grated Parmesan cheese 6 basil leaves, cut in chiffonade (optional) Read the Instructions here  

Wok-fried Prawns with Lime and Coriander

Add to ❤ Favorites Go on a fiery ride with this Wok-fried Prawns with Lime and Coriander for an easy weeknight dinner. Pair it with a bowl of steamed rice for the perfect dinner. Ingredients for 3-4 servings 750g Medium-sized green prawns, peeled, deveined 3 tbsp Extra virgin olive oil 3 tbsp Lee Kum Kee Panda Oyster Sauce 1 Lime, juice and zest ½ cup Finely chopped coriander leaves Marinade 4 tbsp Thai sweet chilli sauce 3 tbsp Lee Kum Kee Panda Oyster Sauce 1 tbsp Extra virgin olive oil Read the Instructions here  

One Pan Roasted Fish and Vegetables

Add to ❤ Favorites This delightful dish is brimming with the flavours of summer, celebrating the colours of the seasons bounty with gorgeous capsicums of red and yellow, gleeful green zucchinis, and deeply dark eggplants, which provide complimentary flavours and all boast the different micronutrients that natures rainbow provides. Ingredients for 4 servings 4 x 120 g (41/4 oz) thick white fish fillets (such as barramundi or cod) juice of 1 lemon Celtic sea salt and freshly ground black pepper, to taste a few rosemary sprigs a few thyme sprigs 2 brown onions, cut into wedges (optional) 4 garlic cloves 2 zucchini (courgettes), thickly sliced lengthways 1 small eggplant (aubergine), cut into large dice 2 red capsicums (peppers), cut into wedges 2 large orange or yellow capsicums (peppers), cut into large wedges 1 tablespoon extra virgin olive oil 2 teaspoons dried oregano 2 teaspoons dried thyme 1 teaspoon ground cumin 1/2 teaspoon chilli flakes thin lemon wedges, to serve (optional) Read the Instructions here  

Spicy Chilli Prawn Pasta

Add to ❤ Favorites Ingredients for 2 servings 180g / 6 oz fettuccine or other pasta or choice 1½ tbsp olive oil 150 – 180g / 5 – 6 oz medium prawns/shrimp, peeled and deveined 2 anchovies, whole (or ½ tsp anchovy paste) 1 garlic clove, minced ¼ cup white wine 1 tsp+ red pepper flakes 1 cup / 250ml tomato passata (Note 2) 2 tsp finely grated parmesan ½ lemon ¼ cup finely chopped fresh parsley, plus more to serve Read the Instructions here  

Jamaican Jerk Salmon with Fresh Mango Salsa

Add to ❤ Favorites Ingredients for 4 servings Salmon: 1½ tsp dried thyme ½ tsp garlic powder ½ tsp salt ½ tsp allspice ¼ tsp cayenne pepper ¼ tsp cinnamon 4 (6 oz) salmon filets 1 Tbsp olive oil Salsa: 1 mango, diced 1 avocado, diced ½ cup cilantro, roughly chopped 1 jalapeno, seeded and finely chopped juice of ½ lime ¼ tsp salt Read the Instructions here  

Lobster Rolls Inspired By Peters Square

Add to ❤ Favorites This takes me back to Chelsea Market and the Meatpacking District of Manhattan! Where you can walk The High Line, enjoy a cocktail and enjoy a lobster roll in the sunshine. Ingredients for 2-3 rolls 8 potatoes, washed Vegetable oil, for deep frying 500g cooked lobster meat, cut into bite sized chunks 1/3 cup whole egg mayonnaise 1 lemon, juiced 6 sprigs chives, finely chopped 10 cornichons, sliced pinch of salt 4-6 brioche buns 2 tablespoons butter, room temperature micro herbs, optional Read the Instructions here  

Caramelised Lime Prawns

Add to ❤ Favorites It’s lovely and light, just perfect for summer and best of all, you can have it from wok to table in just under 10 minutes! Ingredients for 2 servings 250g medium green prawns, peeled, deveined 1 teaspoon vegetable oil 2 tablespoons lime juice 3 tablespoons brown sugar 1 teaspoon fish sauce 1 tablespoon soy sauce 1/2 teaspoon chilli flakes 100g rocket leaves 1 avocado, chopped Read the Instructions here  

Calamari with Tuna Mayonnaise

Add to ❤ Favorites This is a delightful spring or summer dish accompanied by a glass of Prosecco from Valdobbiadine. Ingredients for 4 servings 500g calamari (weight cleaned, about 1kg before cleaning) 95g tin tuna, drained 1 tablespoon capers in vinegar, drained 3 tablespoons mayonnaise (see below) fresh parsley, leaves chopped as a garnish lemon wedges, to serve Mayonnaise: 1 large egg, yolk only 1 teaspoon lemon juice salt to taste 200ml light olive oil Read the Instructions here  

Tomato Crab Spaghetti

Add to ❤ Favorites If you love seafood pasta then this is a must make. I actually had three serves of this which is not necessarily wise but it made my soul happy. The XO sauce gives this simple dish all of the kick and gutsy flavour that it needs. Ingredients for 2-3 servings 250g/8.83ozs. angel hair pasta Extra virgin olive oil 3 cloves garlic, peeled and thinly sliced 200g/7ozs. cherry tomatoes, sliced in half 400g/14ozs. crab meat (drained but reserve the juice) 4 tablespoons XO sauce Chopped parsley to garnish Fresh lemon juice Read the Instructions here  

Salmon Croquettes

Add to ❤ Favorites While I could have made pedestrian salmon patties, the quality of the leftover fish demanded something more glamorous, a worthy homage to the rich Tasmanian salmon and besides, my fridge was bulging with all sorts of options from which to choose. Ingredients for 12 croquettes 180g cold cooked salmon, flaked 1/2 cup cold cooked rice 1 tablespoon mayonnaise (mine was homemade tarragon mayo) 1 tablespoon snipped chives 1 tablespoon finely chopped parsley 1 tablespoon finely chopped pickled cornichon 1 hard boiled egg, finely chopped sea salt and pepper to taste for crumbing: 1/2 cup potato flour 1 egg beaten with 2 tablespoons of milk or water 3/4 cup dry breadcrumbs Read the Instructions here