Jan 12, 2017

Loaded Black Bean Burgers

Add to ❤ Favorites These loaded black bean burgers deliver on that big flavor promise with garlic, spices like chili and cumin, a kick of heat from cayenne, and the fresh, bright flavor of cilantro. Ingredients for 4 servings 2 scallions, white and light-green parts, cut in half 2 large carrots, cut into a few pieces ½ medium red bell pepper, seeded, ribs removed, and cut into a few pieces ¼ cup (packed) fresh cilantro 1 15-ounce can black beans, rinsed and drained ½ cup quick-cooking oats ½ teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder Pinch of cayenne pepper ½ teaspoon salt 1 tablespoon ketchup 1 large egg 3 teaspoons extra-virgin olive oil 4 whole-wheat hamburger buns, split 4 leaves of romaine lettuce 1 Roma tomato, sliced 1 small red onion, thinly sliced Read the Instructions here

Garlic And Herb Grilled Chicken

Add to ❤ Favorites Super easy, herbaceous and garlicky oven-grilled chicken with a creamy yoghurt sauce Ingredients for 4 servings For The Chicken 4 full chicken thighs, skinned and trimmed of fat and membranes 6-8 cloves of garlic 1 ½ tsp dried thyme 1 tsp dried oregano 1 ½ tsp smoked paprika (mild), or 1 tsp chilli powder 1 tsp cumin powder ½ tsp cinnamon powder 1 tsp extra virgin olive oil 1 ½ tbsp olive oil 3 tbsp fresh coriander roughly chopped 3 tbsp lemon juice Salt For The Yoghurt Sauce 300 g Greek yoghurt or natural yoghurt drained of whey in a cheesecloth and 1 garlic clove, grated ½ tsp cumin powder Read the Instructions here