A buttery, light muffin that wont throw your blood sugar out of whack first thing in the morning.
Ingredients for 12 servings
1½ cups white whole wheat flour
¼ cup flax seed meal
¼ cup hemp seeds
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
2 tablespoons unsalted butter
1 cup plain whole milk Greek yogurt
⅓ cup maple syrup
1 teaspoon vanilla extract
1 medium ripe banana, mashed
1 egg
1 medium zucchini, grated
Read the Instructions here