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Recipes for Snacks
Add to ❤ Favorites Ingredients for 4 servings Flatbread (you can use this recipe) or your own pizza dough recipe or store bought flatbreads 3/4 cup Ricotta Cheese Balsamic Figs (figs, quartered and broiled in a 200 degree C oven with a dash of balsamic vinegar for 10 minutes) Strawberries, grapes, to serve Fresh basil, to serve Edible flowers (optional) 1 tsp Dukkah spices (home made or store bought) Read the Instructions here
Add to ❤ Favorites Banana, walnuts, cinnamon… these Banana Nut Bars have to be one of my current favourite treats, are gluten free, peanut free, refined sugar free, clean eating friendly, low fat, egg free, dairy free and vegan. Ingredients for 9 servings 2 ripe bananas, mashed (~150g or 2/3 cup mashed) 1/4 cup (60g) unsweetened applesauce 1/4 cup (45g) coconut oil, melted 1/3 cup + 1 tbsp (75g) coconut sugar or brown sugar 1 1/3 cup (160g) gluten free plain flour 1/2 tsp cinnamon (optional but recommended) 1 tsp baking powder 1 tsp baking soda 1/4-1/2 cup walnuts Read the Instructions here
Add to ❤ Favorites These carrot cake overnight protein oats are high in protein, packed with nutrition and take just minutes to prepare. Prep them the evening before to wake up to carrot cake for breakfast! Try them with your favourite toppings such as coconut whipped cream, pineapple and walnuts. Ingredients for 1 serving 3/4 cup unsweetened almond milk 1/3 cup (35 g) rolled oats 1/2 scoop (20 g) Vega Performance Protein in Vanilla or vegan protein powder of choice 2 tablespoons (24 g) raisins 2 tablespoons (12 g) unsweetened shredded coconut 1 teaspoon cinnamon 1/2 cup (40 g) finely grated, peeled raw carrot optional: 1 tablespoon maple syrup, a few stevia drops or 1 packet powdered stevia optional: 1/2 teaspoon pure vanilla extract optional: serve with a dollop of dairy-free yogurt or coconut whipped cream Read the Instructions here
Add to ❤ Favorites Ingredients for 4 servings 2 lbs. boneless chicken breasts (you could also do half chicken breasts and half chicken thighs!) Salt and pepper 1/2 cup BBQ sauce 20 oz. can crushed pineapple 1 small red onion, chopped 8 hamburger buns Chips, as side dish Read the Instructions here
Add to ❤ Favorites Ingredients for 1 sandwich 2 slices of bread 1-2 tablespoon mayonnaise 1 tablespoon butter 2 slices mozarella cheese (fresh mozzarella works best) ½ cup spinach and artichoke dip 1 grilled chicken breast Read the Instructions here
Add to ❤ Favorites Creamy, full of healthy fats and not too sweet this smoothie is a great start to the day or afternoon snack. Ingredients 1/2 cup frozen Raspberries 1 cup frozen Zucchini (preferably peeled, halved + quartered) 1/2 Avocado 200mls water or milk of choice, I like almond 1/2-1/3 frozen Banana or 1 Medjool Date Read the Instructions here
Add to ❤ Favorites These Low Carb Chocolate Chip Peanut Butter Blondies are one very delicious treat. They’re crumbly, fudgy and hard to stop eating after you’ve had one! Ingredients for 16 servings 4.5 ounces of Unsalted Butter, softened 4.5 ounces of Natural Peanut Butter, smooth 3 ounces (½ cup) of Natvia 2 Eggs 1 teaspoon of Vanilla Essence 1 ounce (¼ cup) of Coconut Flour 1 teaspoon of Baking Powder 3.5 ounces of Sugar Free Chocolate Chips Read the Instructions here
Add to ❤ Favorites Ingredients for 8 servings Bagels 1 package instant yeast 2 tbsp molasses 2 tsp salt 2 cups whole wheat flour 1 1/2 cups all-purpose flour 1 1/2 cups warm water 1 egg to brush on bagels, beaten 1/2 cup cornmeal optional – for the bottom of the bagels 1 pot of boiling water 2 tsp baking soda 1 tbsp granulated sugar Everything Bagel Topping (Optional) 3 tbsp Sesame Seeds 3 tbsp Poppy Seeds 1 1/2 tbsp Dried Onion Flakes 2 tsp Garlic Seasoning 1 tsp coarse sea salt Whipped Peppered Cream Cheese 8 ounces cream cheese at room temperature 3/4 tsp coarse pepper Read the Instructions here
Add to ❤ Favorites Ingredients Topping Ingredients ¾ cups all-purpose flour ½ cup (packed) light brown sugar 1 cup Viki’s blueberry almond granola 1 stick unsalted butter Filling Ingredients 4 cups frozen mixed berries (don’t thaw) 1/3 cup of sugar 1 tablespoon all-purpose flour Read the Instructions here
Add to ❤ Favorites Ingredients for 6 pieces 5 large eggs 1 cup whole milk 2 tablespoons whole grain mustard 2 teaspoons thinly sliced chives 2 teaspoons minced thyme 1 teaspoon minced oregano 1 garlic clove, minced 1 teaspoon ground coriander 1 teaspoon dry mustard 1 1/2 teaspoons salt 1/2 teaspoon cracked black pepper 6 slices French bread, sliced on a bias (into 1 inch thick pieces) 1/2 cup (1 stick) unsalted butter, divided Read the Instructions here
Add to ❤ Favorites The softest, tastiest baked snack bars ever! {gluten-free & vegan} Ingredients for 10 bars 2 cups (160 g) quick oats ½ cup (40 g) vanilla protein powder ¼ cup (29 g) finely shredded coconut 1 teaspoon ground cinnamon ¼ teaspoon salt ¼ cup (64 g) almond butter (or any nut butter) ¼ cup (80 g) brown rice syrup (or honey) ½ cup (120 ml) unsweetened vanilla almond milk (or other desired milk) 1 teaspoon vanilla or coconut extract ⅓ cup (60 g) mini chocolate chips (dairy-free if vegan) + additional mini chocolate chips for drizzle Read the Instructions here
Add to ❤ Favorites Classic banana bread spiced up with cinnamon and soft brown sugar delivers a loaf so good, you won’t be able to stop at just one slice. Guaranteed! Ingredients for 1 bread 125g butter, room temperature 200g brown sugar (I used muscavado sugar) 2 extra-large eggs 6 (approximately 350g) large bananas (the blacker they are, the better) 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 250g flour 2 teaspoons baking powder pinch of salt for the topping 2 tablespoons brown sugar 1 teaspoon ground cinnamon Read the Instructions here