Ingredients for 4 servings
4 (6 to 8 ounce) chicken breast, boneless and skinless
1 cup whole wheat panko bread crumbs
1 cup whole wheat flour
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon ground oregano
1 teaspoon paprika
1 teaspoon Kosher salt
1/8 teaspoon crushed red pepper
2 egg whites, beaten
2 tablespoons olive oil
Read the Instructions here