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cauliflower

Recipes with Cauliflower

Cauliflower and Broccoli Wings with spicy sauce

Add to ❤ Favorites A very simple vegetable dish that is made like chicken wings with a crunchy outside a soft interior and then rolled in spicy sauce. Ingredients for 6 servings 500 gm broccoli florettes or 1 head 600 gm cauliflower broken into small flowrettes or 1 head The Batter 150 gm flour | gluten free I used Aldi brand, 1 cup 50 gm flour | gluten free extra for dusting 1 tablespoon smoked paprika 1/4 teaspoon salt 1 Tablespoon cummin ground 500 ml water 2 cups Spicy Sauce 1 cup Smokey BBQ sauce find an extra smokey one 3 Tablespoons Srirachia sauce or more if you like 3 Tablespoons olive oil for the baked wings 20 gm olive oil spraY for the baked wings 750 ml vegetable oil optional to be used for deep frying Read the Instructions here

Veggie Grain-free Paleo Falafels

Add to ❤ Favorites Ingredients for 4-6 servings 1 cup (160 g) onion, roughly chopped ½ cup (8 g) fresh cilantro ½ cup (30 g) fresh parsley 4 garlic cloves 2 cups (200 g) cauliflower, cut into florets 1 zucchini, roughly chopped Zest of 1 lemon 2 teaspoon cumin ¼ teaspoon chili powder ½ teaspoon turmeric ½ cup (48 g) almond flour 1 egg, beaten Sea salt and freshly ground black pepper Coconut oil, melted Vegetable oil to pan fry Read the Instructions here  

Baked Parmesan Crusted Cauliflower Bites

Add to ❤ Favorites Ingredients for 25 bites CAULIFLOWER BITES: 1 small head cauliflower 1 large egg 1 large egg white 2 tbsps skim milk (I used 2%) 1 cup panko crumbs 1/2 cup almond flour, sifted 6 tbsps grated parmesan cheese 2 tsps oregano 1 tsp garlic powder a pinch of salt & pepper olive oil spray to coat CHIPOTLE AIOLI: 2 – 3 tbsps pureed chipotle peppers in adobo sauce 1/2 cup reduced-fat mayonnaise 1 1/2 tbsps extra virgin olive oil 1 small lemon, juiced (should yield 1 1/2 tbsps) 2 tsps crushed or minced garlic Read the Instructions here  

Fiesta Chicken Meal Prep Bowls with Cauliflower Mexican Rice

Add to ❤ Favorites Ingredients for 4 servings Mexican Cauliflower Rice 1 head of cauliflower 1 Tbs olive oil Salt and Pepper 1 can sweet kernel corn, drained 1 can black beans, rinsed and drained 1 1/2 cups grape tomatoes 1/2 Tbs onion powder 1/2 Tbs chili powder 1/2 Tbs cumin 2 Tbs lime juice 1/3 cup chopped cilantro leaves 10 grams Vital Proteins Collagen Peptides (1 stick from the stick pack) Fiesta Chicken 1/2 Tbs cumin 1/2 Tbs chili powder 1/2 Tbs onion powder 10 grams Vital Proteins Collagen Peptides (1 stick from stick pack) salt and pepper to taste 2 large, or 4 small chicken breasts 1 Tbs olive oil Dressing 1/2 a bunch of cilantro 3-4 green onions, tips cut off 1 cup plain greek yogurt 1/3 cup salsa verde 10 grams Vital Proteins Collagen Peptides 1 Tbs lime juice Salt and pepper to taste A little olive oil to get desired consistency. Read the Instructions here  

Roasted Veggies with Cotija Dressing

Add to ❤ Favorites Ingredients for the veggies: 1/4 cup freshly squeezed lime juice 1/4 cup freshly squeezed orange juice 1/4 cup olive oil plus more for brushing salt and pepper to taste 1/4 teaspoon freshly ground black pepper 1 medium head of broccoli cut into 1/4″ vertical slices 1 medium head of cauliflower cut into 1/4″ vertical slices for the dressing: 1/2 cup crumbled queso Cotija 1/2 cup Mexican crema 1/4 cup vegetable oil 1 teaspoons sherry vinegar 2 tablespoons water salt and pepper to taste Read the Instructions here  

Cheesy Roasted Cauliflower & Bacon Baked Shells

Add to ❤ Favorites Ingredients for 4 servings 1 Head Cauliflower 3 Tablespoons Olive Oil 6 Strips Thick Cut Bacon, Diced 4 Tablespoons Unsalted Butter 1/3 Cup Al-purpose Flour 4 Cups Partly Skimmed Milk 2 Cups Grated Melting Cheese Such As Gruyere, Fontina, Or Asiago 1 Cup Grated Pecorino or Parmesan Cheese 1 Tablespoon Dijon Mustard Salt & Pepper 400 Grams Pasta Shells or Macaroni Topping: 1 1/2 Cups Coarse Breadcrumbs 1/2 Cup Grated Pecorino or Parmesan Cheese 2 Teaspoons Finely Chopped Parsley 1/4 Cup Chopped Hazelnuts Salt & Pepper 1 Tablespoon Olive Oil Read the Instructions here  

Roasted Cauliflower Salad with Lemon Tahini Dressing

Add to ❤ Favorites I think this combination of roasted cauliflower, sweet red onions, spiced chickpeas, and tangy lemon tahini dressing might be my favorite yet! Ingredients for 4 servings 1 head cauliflower ½ red onion 2 Tbsp olive oil Salt and Pepper to taste ½ bunch parsley LEMON TAHINI DRESSING ⅓ cup tahini ⅓ cup water ¼ cup lemon juice 2 cloves garlic, minced ½ tsp cumin ¼ tsp cayenne ¼ tsp salt SPICED CHICKPEAS 15oz. can chickpeas 1 Tbsp olive oil ½ tsp smoked paprika ¼ tsp garlic powder ⅛ tsp cayenne Salt and Pepper to taste Read the Instructions here  

Piccalilli Recipe

Add to ❤ Favorites Piccalilli is traced back to the 18th Century and was originally called Indian pickle, which would indicate its origin. I would imagine since it is a low cost, easy food to make and lasts for months, was the reason it was so popular and has remained so to this day. Ingredients 8 ounces Cauliflower, Chopped into small pieces 6 ounces Shallot, Sliced into small pieces 6 ounces Cucumber, Chopped into small pieces 6 ounces Carrot, Chopped into small pieces 3 ounces Green Beans, Chopped into small pieces 1 1/2 tablespoons Salt 5 cups Apple Cider Vinegar 2/3 cup Sugar 2 teaspoons Ground Turmeric 1 1/2 tablespoons Mustard Powder 1 1/2 tablespoons Ground Ginger 1/8 teaspoon Grated Nutmeg 1/2 cup All-Purpose Flour Read the Instructions here  

Vegan Scalloped Potatoes and Cauliflower with Jamaican Curry Spices

Add to ❤ Favorites Vegan Scalloped Potatoes and Cauliflower with Jamaican Curry Spices. Curried Scalloped Potatoes. Creamy flavorful Vegan Potato Gratin. Easily made gluten-free and nut-free. Makes 1 10 inch skillet or 9 by 9 inch or similar size baking dish. Easily doubled. Ingredients for 4 servings Gratin: 2 tsp oil ½ medium onion, chopped 3 cloves of garlic, finely chopped 3.5 tbsp flour (Use rice flour to make it gluten-free, or use ¼ cup cashews blended into the non dairy milk below) 1 Tbsp Jamaican Curry Powder: Recipe below 2 cups unsweetened non dairy milk such as almond milk. Use coconut, soy for nut-free, cashew milk for richer sauce ½ to ¾ tsp salt half a small head of cauliflower sliced into not more than ¼ inch thick slices 2 medium yukon or russet potatoes thinly sliced, ⅛ inch thick ¼ cup water or vegetable broth Breadcrumb topping: Optional ⅓ cup breadcrumbs (gluten-free if necessary ¼ tsp salt 2 cloves of garlic minced ¼ tsp dried thyme ¼ tsp black pepper ¼ tsp or more smoked paprika Jamaican Curry Powder: ½ tsp ground coriander ¼ tsp ground cumin ¼ tsp ground mustard ¼ tsp onion powder ½ tsp dried thyme ½ tsp dried parsley ¼ tsp or more cayenne ¼ tsp black pepper ⅛ tsp or more allspice a good dash of cinnamon, ground nutmeg or clove, ground ginger ¼ tsp lime zest, or add ½ tsp lime juice after roasting the spies and flour, mix in at Step 2. Read the Instructions here  

Cauliflower Miso Dip

Add to ❤ Favorites If you’re looking for a new dip to jazz up your favorite crackers or veggies I’ve got you covered! This dip is reminiscent of a silky smooth hummus and is bursting with flavor. Ingredients for 6 servings 1 medium size head of cauliflower, broken into florets (about 5-6 cups) 2 cloves of garlic, chopped 1/4 teaspoon crushed red pepper flakes 1/4 cup tahini (Soom is the best brand because it’s well stirred and has perfect consistency!) 1/4 cup white miso 2 tablespoons unseasoned rice vinegar 2 teaspoons coconut aminos (optional) Minced cilantro for serving (about 1 -2 tablespoons) Toasted sesame seeds for serving (about 1-2 tablespoons) Read the Instructions here  

Roast Chickpea Cauliflower Bowl with Preserved Lemon and Mint

Add to ❤ Favorites Ingredients for 6 servings 1.5 (225 grams) cups dried chickpeas, soaked in water overnight. 1 small to medium cauliflower, cut in to florets and roughly chopped 1 cup mint, finely chopped 1/2 red onion, finely diced 2 pieces of preserved lemon (approximate .25 lemon) 1/4 cup (60ml) lemon juice 1 tablespoon (20ml) apple cider vinegar (or to taste) 1/2 cup (125ml) good quality olive oil 1 clove garlic, finely chopped 1 teaspoon rapadura or coconut sugar (or any unprocessed sugar) a good pinch of sea salt 1 teaspoon (5ml) ground cumin 1/2 teaspoon (2.5ml) sumac Read the Instructions here  

Smoked Cauliflower With Tzatziki and Red Currants

Add to ❤ Favorites This smoked cauliflower with tzatzki and red currants recipe is a beautiful addition to Christmas lunch. It is light, flavoursome and a beautiful dish to compliment a Christmas ham or turkey. Ingredients for 4-6 servings 10-20g honey 150g natural yogurt 1 lebanese cucumber, grated 4g mint, finely chopped 1 garlic clove, diced 1 head of cauliflower (approximately 500g) 10g red currants taken of their stalks 20ml lemon juice salt and pepper A handful of hickory wood chips, soaked in water Read the Instructions here