Cauliflower and Broccoli Wings with spicy sauce

A very simple vegetable dish that is made like chicken wings with a crunchy outside a soft interior and then rolled in spicy sauce.

Ingredients for 6 servings

  • 500 gm broccoli florettes or 1 head
  • 600 gm cauliflower broken into small flowrettes or 1 head

The Batter

  • 150 gm flour | gluten free I used Aldi brand, 1 cup
  • 50 gm flour | gluten free extra for dusting
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon salt
  • 1 Tablespoon cummin ground
  • 500 ml water 2 cups

Spicy Sauce

  • 1 cup Smokey BBQ sauce find an extra smokey one
  • 3 Tablespoons Srirachia sauce or more if you like
  • 3 Tablespoons olive oil for the baked wings
  • 20 gm olive oil spraY for the baked wings
  • 750 ml vegetable oil optional to be used for deep frying



Read the Instructions here

broccolicauliflowergluten freeovenvegan