Vegan Italian Lentil Quinoa MeatBalls
Add to ❤ Favorites These lentil meatballs are perfectly tender on the inside, firm on the outside, and loaded with so much flavor! This will be your new go-to vegan meatball recipe! Enjoy these vegan meatballs with a big bowl of spaghetti for the ultimate comfort food meal! Vegan, gluten-free, oil-free, and nut-free. Ingredients for 4 servings 3 cups water1/4 cup uncooked quinoa rinsed & drained3/4 cup uncooked french lentils rinsed & drained5 oz cremini mushrooms (about 5 large mushrooms)1 cup red onion diced (one small onion)1 cup gluten-free old fashioned oats (or gluten-free bread crumbs)1 tbsp ground flaxseed3 tbsp water1/4 cup sunflower seeds ground2 tbsp tomato paste1 tbsp vegan worcestershire sauce2 tbsp nutritional yeast2 garlic cloves minced (or 1 tsp garlic powder)1 tbsp Italian seasonings1 tsp dried basil1 tsp dried parsley1/2 tsp Himalayan pink sea salt more to taste1/4 tsp black pepper Read the Instructions here