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Turkey Recipes

Healthy Full English Breakfast

Add to ❤ Favorites A healthier oven-baked twist on the traditional full English breakfast. Featuring quick and easy homemade, perfectly seasoned turkey sausage balls, roasted rosemary sweet potatoes, crispy bacon, caramelised onion, crunchy kale, juicy tomatoes, and last but not least eggs and mushrooms baked to perfection. Ingredients for 4 servings 400 g Turkey Breast Mince 1½ tsp Sea Salt 1 tsp Cayenne Pepper 1 tsp Dried Thyme 1 tsp Dried Sage ⅛ tsp Nutmeg 300 g Sweet Potatoes Scrubbed and chopped into 2cm cubes 1 Large Red Onion Peeled and quartered 1 tbsp Extra Virgin Olive Oil Divided 1 tsp Dried Rosemary ½ tsp Freshly Ground Black Pepper 100 g Kale Washed, patted dry with kitchen towel, woody stalks removed. 4 Salad Tomatoes Washed and halved 400 g Button Mushrooms Brushed clean 4 Rashers Streaky Bacon Sugar-free, nitrate-free 4 Medium Eggs Read the Instructions here

Quick and Easy Tortilla Bake

Add to ❤ Favorites This tortilla bake is made using a combination of naturally low fat turkey, vegetables and beans for maximum flavour and goodness. It’s quick and easy to prepare and perfect as a healthy weeknight dinner the whole family will love. Ingredients for 5 servings 500 g ground turkey approx. 7% fat1 red onion roughly chopped1 red bell pepper roughly chopped1 green bell pepper roughly chopped3 garlic cloves peeled, roughly chopped1 green chili pepper roughly chopped3 tbsp olive oil plus 2 more for drizzling on top400 g chopped tomatoes canned250 g black beans from a can2 tbsp tomato paste2 tbsp sweet chili sauce1 tsp ground coriander, cumin and coarse sea salt each⅔ tsp onion granules130 g mature cheddar coarsely grated5 tbsp freshly chopped cilantro/coriander3 large tortilla wraps Read the Instructions here

Pasta Pizza Casserole

Add to ❤ Favorites Ingredients for 6 servings 14 ounce small pasta shells 1 pound italian turkey meat 1 1/4 teaspoon Italian seasoning 1 small onion, diced 1/2 red and green bell pepper, diced 1 tablespoon garlic 2/3 cup canned petite diced italian tomatoes 28 ounce jar spaghetti sauce 4-6 oz basil 1 1/2 cups shredded mozzarella 4 – 6 oz pepperoni garnish: basil Read the Instructions here  

Healthy Taco Zucchini Boats

Add to ❤ Favorites Step aside, tortillas! There’s a new edible conveyor belt for all that meaty, cheesy, guacamole goodness and it comes in the form of zucchini boats. Ingredients for 4 servings 4 medium zucchini 1 pound ground turkey 1 teaspoon garlic powder 1 teaspoon ground cumin 1/4 teaspoon paprika 1/4 teaspoon chili powder 1/2 teaspoon salt 1/4 teaspoon pepper 2 Tablespoons tomato paste 1/2 cup reduced fat shredded Mexican blend cheese 1/2 cup diced tomatoes Guacamole, for serving Salsa, for serving Read the Instructions here  

Southwest Turkey Taco Bowls

Add to ❤ Favorites These flavorful Southwest Turkey Taco Bowls are a delicious way to lighten up your menu and you won’t believe how quick and easy they are to prepare! Ingredients for 4-6 servings 2 tablespoons vegetable oil, divided 1-1/2 cups brown basmati rice 3 cups low-sodium chicken broth 1 pound lean ground turkey 1/2 medium red bell pepper, diced 1 tablespoon taco seasoning mix (homemade or store-bought) 1 (10 ounce) can Ro-Tel Diced Tomatoes and Green Chilies (I used mild) 1 (15 ounce) can black beans, rinsed and drained 1/2 cup frozen corn (no need to thaw) Read the Instructions here  

Curried Turkey Casserole

Add to ❤ Favorites This turkey casserole is a perfect way to use those leftovers. It can even be prepared ahead of time and frozen for later reheating! Ingredients for 6 servings 1 1/2 tablespoon extra virgin olive oil 1 medium yellow onion, diced 4 clove garlic, minced 1 small green pepper, diced 1 large carrot, peeled and diced small 2 stalks celery, diced small 1 medium green apple, diced small 1/2 teaspoon Kosher salt 1 cups brown rice, cooked 1/4 cups wild rice, cooked 1 1/2 cups boneless skinless turkey breast, shredded (leftovers work great!) 3 teaspoons curry powder 2 cups low sodium chicken broth 1/2 cup hazelnuts, ground fine 2 tablespoons fresh parsley, chopped (optional) Read the Instructions here  

One Pot Creamy Tomato Orzo

Add to ❤ Favorites Ingredients for 4 servings 2 tablespoon butter 1 pound Italian turkey sausage (casings removed) salt and pepper 2 cloves garlic, pressed or minced 1 red pepper, chopped 14.5 can fire roasted diced tomatoes 1/4 cup basil pesto* 2 cups chicken broth 1/4 cup heavy cream 1 teaspoon sugar 2 cups chopped baby spinach 1 cup whole wheat orzo ( I used DeLallo) 1/2 cup grated Parmesan cheese Read the Instructions here  

Turkey Black Bean Enchilada Bake

Add to ❤ Favorites Ingredients for 6-8 servings For the Easy Enchilada Sauce: 2 tablespoons vegetable oil 3 tablespoons flour 1 cup low-sodium beef broth 1 (15 ounce) can red enchilada sauce (use Hatch brand if you can find it) 1 teaspoon ground cumin 1/4 teaspoon salt fresh ground black pepper, to taste For the Enchiladas: 1 pound lean ground turkey 1/2 cup chopped onion 1 tablespoon taco seasoning (homemade or store-bought) 1 can (15 ounces) black beans, rinsed and drained 1 cup frozen corn (no need to thaw) 1 (14-1/2 ounce) can fire-roasted diced tomatoes 1 (4 ounce) can diced green chiles 4 ounces reduced-fat (Neufchatel) cream cheese, cubed 2 cups shredded sharp cheddar cheese, divided 2 cups shredded Monterey Jack cheese, divided a few healthy shakes of your favorite hot sauce (we love Choluha Chipotle flavor) 10 burrito size (10″) flour tortillas, at room temperature or softened slightly in microwave Optional toppings: minced cilantro, sour cream, diced tomato, avocado, sliced black olives, thinly sliced green onion Read the Instructions here  

Chicken Mexican Rice Casserole

Add to ❤ Favorites This one-pot chicken Mexican rice casserole uses sweet potato for extra creaminess! It’s a healthy, gluten free, 8 ingredient dinner for busy weeknights that is only 330 calories! Ingredients for 4 servings 1 Tbsp Olive Oil 1 lb Extra-lean ground turkey (or chicken) 2 1/2 Cups Reduced-sodium Chicken broth 1 Cup Brown Rice 1 Cup Mashed sweet potato (from a medium baked potato) 3/4 Cup Salsa, of choice Pinch of salt and pepper 4 Cups Fresh spinach, roughly chopped 1/2 Cup Reduced-fat Mexican cheese blend Cilantro, for garnish Read the Instructions here  

Cajun Hash Brown Casserole

Add to ❤ Favorites Ingredients for 8-10 servings 2-1/2 cups chopped cooked chicken 1 (14-oz) package smoked turkey sausage (can use regular), sliced 1 Tbsp olive or vegetable oil 2 (10.75-oz) cans cream of chicken soup 2 cups sour cream 2 to 3 Tbsp Cajun/Creole seasoning 2 cups shredded cheddar cheese 1 (32-oz) package frozen hash browns Read the Instructions here  

Broccoli Rabe and Turkey Sausage Lasagna

Add to ❤ Favorites Ingredients for 8 servings For Sausage: 1 pound lean ground turkey 2 teaspoons garlic powder 1 teaspoon fennel seed, crushed 1/2 teaspoon salt 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes For Lasagna: 1 (24 ounce) jar no sugar added marinara sauce 1 tablespoon olive oil 1 small yellow onion, chopped 3 clove garlic, minced 1 cup mushrooms, diced small 6 cups broccoli rabe, chopped, stems removed 2 cups baby spinach, finely chopped 1 egg white 1/2 cup low-fat grated Parmesan cheese 1 cup low-fat cottage cheese 1 1/2 cup part-skim shredded mozzarella cheese 1 pound (or one box) whole wheat lasagna noodles, cooked Read the Instructions here  

Crock Pot Three Bean Turkey Soup

Add to ❤ Favorites Crock Pot Three Bean Turkey Soup is packed full of healthy beans and a great way to use up leftover turkey. Ingredients for 4 servings 3 cups of cooked turkey, cubed 2 cans Italian style stewed tomatoes 15.5 oz can red kidney beans 15.5 oz can pinto beans 15.5 oz can navy beans 1/2 cup chopped onion 1 tablespoon minced garlic 1 teaspoon Italian seasoning 1 teaspoon salt 1/2 teaspoon ground black pepper 32 oz chicken broth 1 large bay leaf Read the Instructions here