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vegan

Vegan Recipes

Cauliflower and Broccoli Wings with spicy sauce

Add to ❤ Favorites A very simple vegetable dish that is made like chicken wings with a crunchy outside a soft interior and then rolled in spicy sauce. Ingredients for 6 servings 500 gm broccoli florettes or 1 head 600 gm cauliflower broken into small flowrettes or 1 head The Batter 150 gm flour | gluten free I used Aldi brand, 1 cup 50 gm flour | gluten free extra for dusting 1 tablespoon smoked paprika 1/4 teaspoon salt 1 Tablespoon cummin ground 500 ml water 2 cups Spicy Sauce 1 cup Smokey BBQ sauce find an extra smokey one 3 Tablespoons Srirachia sauce or more if you like 3 Tablespoons olive oil for the baked wings 20 gm olive oil spraY for the baked wings 750 ml vegetable oil optional to be used for deep frying Read the Instructions here

Chocolate Fruit & Nut Rough Balls

Add to ❤ Favorites They look a little impressive but are so easy to make and taste amazing. The roasted nuts, oats, and coconut, mixed with the sweet chewy dates, a pop of sea salt, and that dark chocolate coating – SO yum. Ingredients for 12-16 pieces ½ cup rolled oats½ cup roughly chopped roasted almonds½ cup flaked coconut1 tbs chia seeds½ tsp vanilla extract or paste1 tbs coconut oil -OR- olive oil -OR- butter1 cup pitted Medjool dates -OR- if you can’t get Medjool dates use 1 cup packet of pitted dates that have been soaked in boiling water for 5-10 minutes then drained200g dark chocolate Read the Instructions here

Vegan Italian Lentil Quinoa MeatBalls

Add to ❤ Favorites These lentil meatballs are perfectly tender on the inside, firm on the outside, and loaded with so much flavor! This will be your new go-to vegan meatball recipe! Enjoy these vegan meatballs with a big bowl of spaghetti for the ultimate comfort food meal! Vegan, gluten-free, oil-free, and nut-free. Ingredients for 4 servings 3 cups water1/4 cup uncooked quinoa rinsed & drained3/4 cup uncooked french lentils rinsed & drained5 oz cremini mushrooms (about 5 large mushrooms)1 cup red onion diced (one small onion)1 cup gluten-free old fashioned oats (or gluten-free bread crumbs)1 tbsp ground flaxseed3 tbsp water1/4 cup sunflower seeds ground2 tbsp tomato paste1 tbsp vegan worcestershire sauce2 tbsp nutritional yeast2 garlic cloves minced (or 1 tsp garlic powder)1 tbsp Italian seasonings1 tsp dried basil1 tsp dried parsley1/2 tsp Himalayan pink sea salt more to taste1/4 tsp black pepper Read the Instructions here

Vegan Snickers Snack Bars Recipe

Add to ❤ Favorites This vegan snickers recipe is THE BOMB – rich and decadent with a creamy layer of homemade date caramel, nutty base, and crunchy peanuts! These healthy snack bars taste just like the ‘real thing’! They’re also super easy and fun to make. Gluten-free option included. No added refined sugar and no added oil. Ingredients for 12 servings Cookie Layer1/2 cup (129 g) smooth peanut butter Or use almond butter or cashew butter for peanutfree1/3 cup (80 ml) maple syrup2 tbsp (30 ml) non-dairy milk such as almond soy, oat or coconut milk3/4 cup (90 g) of flour ,I use all-purpose. Use gf flour blend of choice or oat flour1/2 tsp baking soda1/3 tsp (1/3 ) salt adjust based on peanut butter is already salted or not Caramel Layer:1 (147 g) heaping cup of soft dates2 tbsp (30 g) of peanut butter or almond butter1/8 tsp (1/8 ) Salt1/3 cup (80 ml) nondairy milk1 tbsp of shredded coconut optional Topping 3 to 4 tbsp roasted peanuts1/4 cup (45 g) vegan chocolate chips Read the Instructions here

Vegan Lahmajoun

Add to ❤ Favorites This vegan lahmajoun is bursting with peppery, garlicky, spicy flavor. Make your life easier by using flour tortillas as the base and then whip up the easy spread in your food processor. Ingredients for 4 servings 1 sweet red pepper 1 sweet yellow pepper 1/2 medium white or red onion chopped 3 canned whole tomatoes 3-4 cloves garlic optional 1 10 oz container Sabra Supremely Spicy Hummus 3/4 cup canned chickpeas, well-drained 1 large handful Italian parsley 1 large handful cilantro 1 3/4 teaspoons kosher salt 1 teaspoon hot or sweet smoked paprika 1 teaspoon cumin several grindings black pepper 10 8″ flour tortillas To Serve lemons optional your choice of vegetables, pickles, and herbs optional Read the Instructions here  

Vegan Peanut Butter Chocolate Chip Banana Bread

Add to ❤ Favorites An easy recipe for moist banana bread studded with dark chocolate with a subtle flavour of peanut butter. Fabulous slightly warm and even more glorious toasted and spread with dairy free butter. Ingredients for a loaf 3 medium to large ripe bananas 120g caster sugar 5 tbsp peanut butter 200ml Alpro soy cream (or nut milk) just enough to loosen up the mixture, if it’s too stiff after the flour is added, you can add a little more 450g plain flour 1 tsp baking powder a pinch of salt 100g dark chocolate chips a swirl of dairy free caramel (optional) Read the Instructions here  

Vegan Basil Pesto With Miso

Add to ❤ Favorites Ingredients 1 bunch basil, leaves picked (80g) 2 garlic cloves ¼ cup (35g) pine nuts 1 tablespoon (6g) nutritional yeast flakes 1 teaspoon shiro miso ¼ cup (60ml) olive oil ¼ teaspoon sea salt flakes extra olive oil Read the Instructions here  

Kale Chip Nachos

Add to ❤ Favorites 30-minute, 7-ingredient vegan nachos made with kale chips, sweet potato rounds, black beans, avocado and salsa! A filling, flavorful, healthy, plant-based meal or snack. Ingredients for 2-4 servings KALE CHIPS 1 large or 2 small bundles (~500 g) curly kale 2-3 Tbsp (30-45 ml) avocado oil or melted coconut oil Healthy pinch each sea salt + black pepper 1 tsp chili powder 1 tsp cumin optional: 1 Tbsp (3 g) nutritional yeast BLACK BEANS 1 15-ounce (425 g) can black beans (if unsalted, add 1/4 tsp sea salt), slightly drained 1 tsp ground cumin 1 tsp chili powder SWEET POTATOES 1 Tbsp (15 ml) coconut or avocado oil 1 large sweet potato (~150 g), sliced into 1/4-inch rounds (organic when possible) TOPPINGS optional Ripe avocado Favorite salsa (or make your own!) Fresh chopped cilantro Sliced red onion Read the Instructions here  

Fudgy Vegan Peanut Butter Buckwheat Sweet Potato Brownies

Add to ❤ Favorites These super fudgy sweet potato brownies are made using buckwheat flour. These are super dreamy with peanut butter and coconut oil accents. Ingredients for a 7×7 or 8×8 square baking dish Blend These: 1/4 cup peanut butter 1/4 cup virgin coconut oil 1/2 cup almond milk 1 1/4 cups mashed sweet potato, cooked (some skin on ok) 1/2 tsp apple cider vinegar 1 tsp vanilla extract 1/4 cup + 2 Tbsp maple syrup Dry: 1 tsp sea salt 3/4 cup cocoa powder, unsweetened 2 tsp baking powder 1 cup buckwheat flour 1/2 cup whole wheat pastry flour (or similar*) fold in: 1/2 cup vegan chocolate chips Topping: 1/4 cup virgin coconut oil, melted 1/4 cup peanut butter, melted more chocolate chips as desired Read the Instructions here  

Raw Macadamia Crumble Fudge Bars

Add to ❤ Favorites Ingredients for 8 bars Dark Chocolate Layer 1/3 cup coconut oil melted 1/3 cup cacao powder 1/4 maple syrup 1/4 tsp Himalayan salt Creamy Macadamian or Coconut Butter Layer 2 cups raw macadamia nuts or 1 cup coconut butter (I use this brand) 2 tbsp coconut oil 2 tbsp maple syrup 1 tsp vanilla paste (I use this brand) 1/4 tsp Himalayan salt Macadamian Crumble Topping 1/2 cup macadamia nuts, crushed Read the Instructions here

Gently Spiced Rice Pudding

Add to ❤ Favorites Homemade rice pudding gently spiced with ginger and freshly grated cinnamon. This easy recipe can be made with your favourite milk, dairy or dairy-free and will surely become a family favourite. Ingredients for 2-3 servings 100g/½ cup pudding rice 600ml/2½ cups almond or coconut milk 50g/¼ cup caster sugar 1 tsp vanilla extract a generous pinch of ground ginger a generous pinch of freshly ground cinnamon (or ground cinnamon) Read the Instructions here  

Raw Licorice Chocolate Mousse Cake

Add to ❤ Favorites Ingredients for a 17 cake mould size Crust: 1 cup almonds ½ cup pecan nuts 5 fresh dates 3 prunes 3 tsp licorice root powder / licorice root extract powder 1 tsp vanilla extract 1 tsp anise powder ½ tsp sea salt Filling: 1 cup cashew nuts (soaked for 1–3 hours) 1 cup coconut milk (room temperature) 6 tbsp coconut syrup or raw organic honey 1 tsp tamari soy sauce 1 cup raw cocoa powder pinch of sea salt 5 tbsp cocoa butter (melted) 5 tbsp coconut oil (melted) Chocolate Licorice Sauce: 2 tbsp coconut oil (melted) 2 tbsp raw cocoa powder 2 tbsp licorice root powder or licorice root extract powder ½ tsp vanilla powder 2 tbsp coconut syrup (or maple syrup) tiny pinch of sea salt Read the Instructions here