Whipped Beanless Hummus with Chunky Mediterranean Salad

This silky smooth hummus leaves out the legumes but brings all the flavor, brightened with crunchy, fresh Mediterranean salad for the perfect summery meal or produce-forward appetizer.

Ingredients for 4-6 servings

For the Beanless Hummus:

1 cup / 5 oz / 140 g raw unsalted cashews, I like these
3 cloves garlic, unpeeled
1/4 cup / 60 ml fresh lemon juice
1/2 tsp coarse sea salt
1/3 cup / 80 ml high quality tahini, I like this one
1/4 cup / 60 ml very cold water
1/4 tsp ground cumin


For the Chunky Mediterranean Salad:

4 oz / 115 g baby tomatoes, halved
4 oz / 115 g chopped cucumber or sliced Persian cucumbers
1/4 small red onion, sliced thinly
handful of olives, halved
1 tsp / 5 ml fresh lemon juice
1 tsp / 5 ml red wine vinegar
salt and pepper, to taste

To garnish:

zaatar spice mix, to taste, optional
drizzle extra virgin olive oil
chopped parsley, mint and / or chives




Read the Instructions here

cashewsgluten free