Baked Parmesan Crusted Cauliflower Bites

Ingredients for 25 bites

CAULIFLOWER BITES:
1 small head cauliflower
1 large egg
1 large egg white
2 tbsps skim milk (I used 2%)
1 cup panko crumbs
1/2 cup almond flour, sifted
6 tbsps grated parmesan cheese
2 tsps oregano
1 tsp garlic powder
a pinch of salt & pepper
olive oil spray to coat

CHIPOTLE AIOLI:
2 – 3 tbsps pureed chipotle peppers in adobo sauce
1/2 cup reduced-fat mayonnaise
1 1/2 tbsps extra virgin olive oil
1 small lemon, juiced (should yield 1 1/2 tbsps)
2 tsps crushed or minced garlic

Read the Instructions here

 

caulifloweroven